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CrossFit Moncton
•
June 20, 2016
Main Site Monday!
Last Prep Course of the summer starts tomorrow at 8pm. There are just a few spots left, so spread the word. Hang Squat Cleans x250-55-60-65-70%21-15-9 reps:-Hang squat cleans (115/80#/50%)Chest-to-bar pull-upsHead to head