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CrossFit Moncton

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February 6, 2018

Last day

This is it. You've been putting it off. Now, this is it. The final day to register for the Intramural Open. Here's the Top 10 Reasons Why You Shouldn't Sign Up:10. "I DON'T KNOW WHAT THE WORKOUTS ARE."Yeah, that’s the point. Nobody does until they’re announced.9. "I'M NOT GOOD ENOUGH."We go through this every year. Yes, you are. And it’s just like all the other workouts we do every day - scaled to your ability.8. "MY GOALS DON'T MATCH THE OPEN."Getting fit isn’t your goal?7. "I DON'T HAVE $30."Sure. Let me hold your latte while you text on your iPhone about your lunch date.6. "I'M TOO BUSY."Understandable. You need to save all your time for watching that Shameless marathon on Netflix. Priorities.5. "I'M SCARED."We all are. There’s a support group for fear. We meet at the box … and do the Open workouts.4. "EVERYONE WHO DOES THE OPEN DIES."Um, not true.3. "MY CAT IS LONELY."Valid.2. "I'M NOT COMPETITIVE."Tell me again why you joined a fitness program with timed workouts and Leaderboards?1. "I LIKE TO WORK OUT NAKED."Video the workouts. We’ll review them. Carefully. Trust me on this one.Listen, if you plan on working out on Friday's at all, you'll be doing the Open workouts anyway. We program them for the entire day. Why not do it with your team and earn them an extra point?Deadlift3 x 60-70-80-85-90+Front Rack Weighted Lunge x 50’3 setsBring a Friend Day is tomorrow!

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