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CrossFit Moncton

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December 9, 2016

Friday's QOD

Today is Pay It Forward Friday. Let's all go out and do something nice. What are you going to do to PIF?KB Clean & Jerk practiceJingle Bells 2.0EMOM for 8 minRun 4x20mMax KBS (50/35#)Who's having the most fun in this picture?

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