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CrossFit Moncton
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November 16, 2018
Friday's QOD
What's your most used emoji?Bench Press50-60-70-75-80+EMOM for 15 minMin 1 - 15/12 cal RowMin 2 - 10 DB Power Clean and JerkMin 3 - 10 Ring DipsMin 4 - 50 Double UndersMin 5 - 30 sec PlankJeremy