I'm always perusing other CrossFit sites, looking for original workouts or useful links to training and nutrition. On the CrossFit Affiliate blog was posted a link to "Fuzz". It talks about the muscle stiffness we've all experienced and the importance of stretching or mobilizing your tightness.Be aware that the video contained in the link below shows a cadaver. More eerily is the dancing doctor, but he has a very interesting message.Do you have fuzz?Let me know what you think in the comments...
