200 Single Unders50 Squats40 Situps30 Pushups20 Chinups400 Single Unders20 Burpees30 Wall Ball (20/14# @ 10′)40 Box Jumps (24/20″ Games-style)50 Kettlebell Swings (53/35#)200 Single Unders*30 min cap**Option: Half reps for skips and minus 10 on other repsCompare to Oct.27/16John
