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CrossFit Moncton
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March 30, 2022
Every 4 min for 7 cycles:“Bella Complex”1 Squat Clean1 S2OH1 Front Squat1 S2OH
Cashout3 sets of 10/sideSingle Leg Glute Bridges
New members - Lisa and Tracy
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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