Blog Header Image

CrossFit Moncton

   •    

March 31, 2017

Back to Friday QODs

What was your favourite part of the Open?Hang Power Clean5-5-5-5 (build up to WOD weight)10 Hang Power Cleans (155/105#/70%)2x10m Sprint8 HPC4x10m Sprint6 HPC6x10m Sprint4 HPC8x10m Sprint2 HPC10x10m SprintCompare to Dec.29/13

Continue reading