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CrossFit Moncton

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January 24, 2022

At Home Workout #6

Bodyweight Workout:
8 rounds
16 Ground to Overhead
30 sec Hollow Rocks
40 Shoulder Taps

Gear Workout:
Clean and Jerk
5 sets of 3 reps

8 rounds
16 Ground to Overhead (65/45#)
30 sec Hollow Rocks
40 Shoulder Taps

Erica

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