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CrossFit Moncton

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February 16, 2014

At Home WOD

DUE TO WEATHER CONDITIONS, CLASSES ARE CANCELED TODAY. Here's an at home workout you can try:Complete as many rounds and reps as possible in 8 minutes of:150 Squats90 Tuck Jumps30 HR Pushups[caption id="attachment_13960" align="alignnone" width="630"]

Congrats to our recent Prep Course grads!

Congrats to our recent Prep Course grads![/caption]

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