Thrusters - build up to a heavy set 3Complete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps3 Chest to bar Pull-ups100 pound Thruster, 6 reps6 Chest to bar Pull-ups100 pound Thruster, 9 reps9 Chest to bar Pull-ups100 pound Thruster, 12 reps12 Chest to bar Pull-ups100 pound Thruster, 15 reps15 Chest to bar Pull-upsEtc.This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.Compare to Jan.6/15Big congrats to Cara and Mel for their first and third place finishes at the NB Provincials
