The CrossFit Moncton blog

Bring a Friend Day

EMOM for 10 minMin 1 – 3 Deadlifts (building)Min 2 – 4-6 Strict K2E 1-2-3…8-9-10 repsDeadlifts (50% of today)10-9-8…3-2-1 repsBurpee Over Bar

Flight Simulator

Flight Simulator (15 min cap)5-10-15…50…-15-10-5Unbroken Double UndersAt the 15 min mark,Row 1000m

More Wall Balls

Front Squat5-5-3-3-1-1-1 AMRAP in 10 min20 Wall Balls (20/14#)30 sec Deadhang Hold

Sweaty Saturday

4 rounds1 min Calorie Row1 min RKBS (70/53#)1 min Burpees1 min Wall Balls (20/14#)1 min Rest

Turning weakness into strength

30-60-90-60-30Double Unders200m SA Farmer Carry (70/53#) Cashout3 rounds10 Wall Squats w/ PVC (SLOW)60 sec Standing Straddle

Sumo Deadlift High Pull Day!

SDHP Review AMRAP in 7 min10 SDHP (135/95#)10 Push Press

Don’t do the math

6 rounds12 Box Jumps (24/20”)8 T2B200m Run Cashout100 Flutterkicks (2-ct)

Love to Lift

E3MOM for 21 min1 Power Clean1 Hang Power Clean1 Push Jerk*first set starts ~70% of max

Time to Getup on a Monday!

15 min to accumulate30 Turkish Getups WOD:20-18-16-14-12-10-8-6-4-2Pistols1-2-3-4-5-6-7-8-9-10Strict Ring Dips

AMRAP? How far will you get?

AMRAP in 35 min800m Run60 Situps50 Down-ups80/60 Cal Row/Bike

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