Partner Saturday
With a partner, AMRAP in 25 min20 Goblet Squats (50/35#)20 Box Jumps (24/20”)100m Run (P1 then P2)*Other than the run, share the work as needed
Snatch Day!
EMOM in 12 min1 Power Snatch + 1 Hang Power Snatch For time50 T2B50 S2OH (115/85#)
Chipper Time
90/70 cal Row60 Situps30 Burpees1 mile Run30 Burpees60 Situps180 Double Unders
Not Diane!
Deadlift x220 min to build 25-15-5Deadlifts (185/135#)DB Push Press (50/35#)
Not Fran! :D
Front Squat x220 min to build 3 rounds15 Thrusters (95/65#)15 C2B Pullups
All The Runs
Run 1600mRest 5 minRun 1200mRest 4 minRun 800mRest 3 minRun 400mRest 2 minRun 200mRest 1 minRun 100m*Score is the total time**Please stick to your running…
Full Body Workout!
Pause Bench Press x3w/3 sec pause4-6 sets, building Sled Push2×40’ for 3-5 sets Last Bench & Sled Push Day:
All the OHS
Pause OHS x33-5 sec hold10 min to build 3 rounds400m Run30 OHS (75/55#)21 Pullups
Split Jerks and KBS
Split Jerk x220 min to build 150 Kettlebell Swings*10 min cap We used to have an Rx weight for this workout, but then there was…
Curtis P’s
Practice Curtis P’s 15 Curtis P’s (65/45#)50 Double Unders10 Curtis P’s (95/65#)50 Double Unders5 Curtis P’s (135/95#)50 Double Unders Last time: