What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

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CrossFit Level 1 Course

Click the image to register for the CrossFit Level 1 Certificate Course coming ...

Workout of the Day

14.5!

21-18-15-12-9-6-3 reps for time of:
95-lb. Thrusters
Burpees

*no time cap

Compare to March 28/14

I had a fitness equipment rep come by the gym last week for a quick demo. I was really impressed with one piece called the UpperCut. There are so many things you can do on it! The picture below is just one of the many movements. We’re going to have some shredded upper bodies for the summer!

fly

Tuesday WOD

Deadlift
3 x 5 sets @ 85%

AMRAP in 10 min
8 Deadlifts (225/155# or 60%)
16 Burpee over Bar

Compare to June 2/14

What a great crew!

What a great crew!

Submit Score

Last day (9pm tonight) to submit your 15.5 score. 

Hang Power Cleans x3
Build up to a heavy triple or WOD weight

10 Hang Power Cleans (155/105#/70%)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint

This is fast and furious. We’ll do each class in heats so you won’t have to keep track of what round you’re on or how many laps you have to run. Which reminds me, it’s almost running season!

Check out them guns!

Check out them guns!

The Open is Closed

Another Open season has come and gone. With 65 athletes from CrossFit Moncton participating this year, it was filled with tons of excitement, cheering and a few PRs. First, thank you to all the volunteer judges – without you, this couldn’t have happened week after week. Thanks to everyone that helped setup or tear down each Friday. And thank you to the athletes (especially the rookies) for trusting us that the Open is an amazing event. With the new scaled division this year, it allowed for more participation than ever before.

We hope that you keep the feelings you had during the Open fresh in your mind. There are lots of other local competitions (including our own Hopper Event) coming up this year. Those are other great ways to experience the amazing CrossFit community outside of our gym walls.

And remember – training for the 2016 Open starts NOW!

What are your thoughts on the Open? Sound off in the comments.

Floor Press
5 x 5 sets @ 70-75% of bench

5 rounds
30s KB Push Press (R)
30s KB Push Press (L)
1 min Burpees

Compare to June 9/14

The first wave of 15.5

The first wave of 15.5

Partner WOD

With a partner, complete the Filthy 50’s!

50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders

The calm before the storm

The calm before the storm