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Workout of the Day
Thrusters – 2RM
Thrusters (95/65#/60% of today)
Bar facing Burpees
Of all the places you’ve been to, which is your favourite? Why?
We started with a Canadian Hero. We will end with a Canadian Hero. Thank you all for honoring the fallen.
9 rounds for time of:
7 Squat cleans (185/120# or heavy)
8 Burpee box jumps (36/24″)
*25 min cap
Compare to Aug.29/13
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.