What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

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CrossFit Level 1 Course

Click the image to register for the CrossFit Level 1 Certificate Course coming ...

Workout of the Day

Clean up day

Med Ball Clean Practice

30 MBC
30 Ring Dips
30 MBC
30 C2B Pullups
30 MBC
30 Pushups
30 MBC

*16 min cap

And Heather wasn't going to register. Pfft!!

And Heather wasn’t going to register. Pfft!!

Group WOD

In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Thrusters
75 Hang Power Snatch
300 Single Unders (switch every 50)

*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.

Compare to Jan.19/14

Some 15.1 action

Some 15.1 action

Here it is…15.1

Regular classes – you’re rowing for 10 minutes today for total meters. Enjoy!

If you’re registered for the Open, your workout is 15.1.

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

All athletes and judges – please watch this video before arriving at the gym.

If you plan on scaling, just let your judge know before the workout begins.

HEAT LIST for 15.1

A Thursday QOD

What do you think 15.1 will be? Post guesses to comments.

Haven’t registered yet? Still have some time.

There will be a live showing of the WOD release at the gym tonight. Come by just before 9pm to find out with the rest of us.

UPDATE: To simplify the assigning of judges, we need people to register for one of three classes set up in Zenplanner. The times are not set in stone, but merely beginning, middle and final heats. Once I have all the judges assigned, I’ll post the heat list every Friday. Please register before 9pm EVERY Thursday.

Power Snatch x3
5 sets @ 65-60% (make them touch & go)

4 rounds
25 Burpees
Rest 1 min

Compare to Oct.23/14

Little miss muscle-up is registered for the Games!

Little miss muscle-up is registered for the Games!

UPDATE

GYM WILL BE OPEN TONIGHT FROM 7-8:30 (Open gym style).

BJ is 39 and Joey is 35 today. So do the math and hit those birthday burpees for time! Post results to comments.