What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
*no time cap
Compare to March 28/14
I had a fitness equipment rep come by the gym last week for a quick demo. I was really impressed with one piece called the UpperCut. There are so many things you can do on it! The picture below is just one of the many movements. We’re going to have some shredded upper bodies for the summer!
3 x 5 sets @ 85%
AMRAP in 10 min
8 Deadlifts (225/155# or 60%)
16 Burpee over Bar
Compare to June 2/14
Last day (9pm tonight) to submit your 15.5 score.
Hang Power Cleans x3
Build up to a heavy triple or WOD weight
10 Hang Power Cleans (155/105#/70%)
This is fast and furious. We’ll do each class in heats so you won’t have to keep track of what round you’re on or how many laps you have to run. Which reminds me, it’s almost running season!
Another Open season has come and gone. With 65 athletes from CrossFit Moncton participating this year, it was filled with tons of excitement, cheering and a few PRs. First, thank you to all the volunteer judges – without you, this couldn’t have happened week after week. Thanks to everyone that helped setup or tear down each Friday. And thank you to the athletes (especially the rookies) for trusting us that the Open is an amazing event. With the new scaled division this year, it allowed for more participation than ever before.
We hope that you keep the feelings you had during the Open fresh in your mind. There are lots of other local competitions (including our own Hopper Event) coming up this year. Those are other great ways to experience the amazing CrossFit community outside of our gym walls.
And remember – training for the 2016 Open starts NOW!
What are your thoughts on the Open? Sound off in the comments.
5 x 5 sets @ 70-75% of bench
30s KB Push Press (R)
30s KB Push Press (L)
1 min Burpees
Compare to June 9/14
With a partner, complete the Filthy 50’s!
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Double unders