What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

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Summer League

Remember the games we would play as kids? Mother May I, Red ...

Workout of the Day

Strength

“I haven’t done push press in forever”

True story. I hear things like this often. Let me explain why I’m not really concerned.

When you do a push press, you are essentially putting weight overhead. You do the same thing with presses, push jerks, split jerks, thrusters, wall balls, Curtis P’s and handstand pushups. I’m 99% sure you’ll be doing at least one of those every week you’re in. So even if you haven’t done the push press, you’re still gaining strength/endurance for putting weight overhead.

You can say the same thing about squats. Haven’t done front squats in a while? You’ve probably done back squats, overhead squats, goblet squats, squat cleans, hang squat cleans, squat snatches, hang squat snatches, Curtis P’s, wall balls, med ball cleans, thrusters, clusters or pistols. The point is, you’re probably going to be getting your hips below parallel at least once a week (but probably more).

So there’s no need to fret about missing a single exercise. If you come consistently (at least 3x/week), chances are you will hit the MOVEMENT during those days.

*side note – ever notice how we rarely do bench press, but you keep getting stronger at them? Weird, eh?

Deadlift x10
50-55-60-65-70%

Run 800m
Rest same time it took to run it
Run 400m
Rest same time
Run 200m

Score is total time.

Some more of our lovely ladies at CrossFit Moncton

Some more of our lovely ladies at CrossFit Moncton

Canada East represents!

The CrossFit Games have come to end for 2014 and we have two Eastern Canadian women that finished very well. Camille placed first and Michele finished 4th (missing the podium by 7 points). Great job ladies!!

“Mish Mash”

3 attempts for a 21RM Back Squat

Rest ~5 min

5 rounds for reps
1 min Double Unders
1 min Rest
*no singles

Rest ~5 min

Max set of HSPU/Pushups

Camille and Michele at Regionals

Camille and Michele at Regionals

Jackie

Skill – Straight-arm rowing

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to Apr.24/14

Great extension!

Great extension!

Partner Chipper

With one partner working at a time:

150 Double Unders
135 Situps
120 Pushups
105 Squats
90 Box Jumps
74 Pullups
60 Lunges
45 Burpees
30 K2E
15 HSPU/30 Pushups

Val's last hoo-rah!

Val’s last hoo-rah!

Friday’s QOD

What was the highlight of the Hopper? Also, how many times have you watched the Hopper video?

5RM Hang Power Clean

“Nasty Girls”

3 rounds of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (135/95#)

Compare to Nov.7/13

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