What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

scarykbs

Halloween Party

Please join us on November 1st at 8pm for our spook-tacular Halloween ...
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Lifestyle Challenge

On October 14 we will be starting an 18 week (yes, you read that ...

Workout of the Day

Lift heavy, then go for a dip

Deadlifts x5
65-70-75-80-80%

Weighted Dips
3RM

Looks like Anthony really enjoyed his 500th class

Looks like Anthony really enjoyed his 500th class

Squats on Monday

Front Squats
10-8-6-4-2 reps
The goal is to increase in weight each set. That doesn’t mean the set of 10 should be easy. After rep 9, you should be foaming at the mouth (or at least thinking it’s heavy).

AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.

Options:
Pike pushups or HR pushups
Weighted pistols, pistols to a box, rolling pistols

Compare to Oct.24/13

Coach Mario explaining the workout

Coach Mario explaining the workout

Sunday WOD

Last Prep Course of the year is coming up on Tuesday. Tell your friends.

Skill – Rope Climbs

EMOTM for 12 min
Even: 10-15 Med Ball Cleans
Odd: 100m Med Ball Run

A nice day for a run

A nice day for a run

Fight Gone Bad

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to Feb.23/12

Workout buddies

Workout buddies

Friday’s QOD

What is the biggest misconception you’ve heard about CrossFit?

Strength – 20m Barbell OH Lunges
Attempt 3 lengths for max load

15 rounds
30 sec Ring Inverts
30 sec Rest

Compare to Jan.20/14

Cashout – NFT: 30 Wall Runs or 60 Shoulder Touches

Inverted on the wall

Inverted on the wall