What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Workout of the Day

Friday’s QOD

How do you deal with a significant other not following your diet/fitness habits?

Overhead Squat – 3RM

Weighted Ring Dips – 5RM

Weighted Situps – 8RM

IMG_3125

It’s still summer!

Row more, Run more, Skip more

Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%

For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)

*20 min cap

Focused practice will lead to amazing results

Focused practice will lead to amazing results

Air Force

Skill – Muscle ups

“Air Force”

20 Thrusters (95/65#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats

For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.

*20 minute cap

Compare to Oct.19/13

Melanie gets some hands-on coaching from Dan Robitaille

Melanie gets some hands-on coaching from Dan Robitaille

That was easy

Skill – Rope Climb

3 rounds
15 Shoulder Press (75/55#/60%)
25 Bar Hops
200m Run

Many improvements were made at the Oly seminar last night

Many improvements were made at the Oly seminar last night

Come prepared to be outside

Reminder – We are hosting a weightlifting seminar at the gym from 6-9pm. Regular classes are canceled.

Run 10k

Compare to Sept.24/13