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Workout of the Day
Our CrossFit Wedding got picked up my Men’s Fitness!
Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.
Compare to March 26/14
30 Wall ball
30 Box jump
*40 min time cap
Compare to April 30/14
Interested in competing in weightlifting? Check out the NBWA.
Build up to a heavy (max) set of:
Power Clean + Front Squat + Jerk
EMOTM until failure
3 Power Cleans
3 Front Squats
3 Jerks (165/115#/70%)
Once you reach 10 rounds, add 1 rep to each movement.
Ex. Round 11 = 4 each.
Today, we get to re-test our max deadlift from June 2. Let’s see what the last few weeks did for you.
Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
Kettlebell Swings (53/35#)
Compare to July 24/13
Thank you to everyone that helped at the 6th Annual Hopper Event! I’ve heard lots of great comments, and it was all because we had a great crew to make sure it went off without a hitch. There were close to 75 volunteers working tirelessly all day, so thank you to each and every one of you.
To all the first time competitors, you made your coaches proud. We’re glad you trusted us when we said you wouldn’t regret signing up. We had many members with clean PRs in the morning. And many more pushing their limits for the “Leg Massacre”. Coaches are very happy with all of you.
It’s always stressful to put together such a huge event. And leading up to it, I question myself as to why I keep doing it. But once the day arrives, and seeing the CrossFit community together, the cheering and support, the smiles, laughs and high fives… it’s 100% worth it. We try our very best to make sure this is the best CrossFit event in the Maritimes.
Thanks for your support! We love you!
Push Press x5
3 x 800m
*Rest exactly 2 minutes between rounds. Score is total time to complete all runs.
Compare to May 28/14