What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Workout of the Day

Happy Labour Day!

We have two open gym slots today, 10am and 11am. Register on Zenplanner.

IMG_3080

Mario’s 3 week’er

Thrusters – 2RM

“Mini 14.5″

12-10-8-6-4-2 reps
Thrusters (95/65#/60% of today)
Bar facing Burpees

Some of the Marie-No crew on Saturday

Some of the Marie-No crew on Saturday

Marie-Noelle Special

I have no idea what the workout will be. But I can assure you it will be a doozy.

IMG_3038

Friday’s QOD

Of all the places you’ve been to, which is your favourite? Why?

We started with a Canadian Hero. We will end with a Canadian Hero. Thank you all for honoring the fallen.

“Ship”

9 rounds for time of:
7 Squat cleans (185/120# or heavy)
8 Burpee box jumps (36/24″)

*25 min cap

Compare to Aug.29/13

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Hero_SgtShipway_th

It’s here!

5k Run

Compare to Aug.27/13

If you’ve never done a 5k, do 3k. In order to “qualify” for the 5k, your 3k needs to be under 20 minutes.

Last 3k times.