What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Workout of the Day

Options

Deadlift x10
47-52-57-62%

AMRAP in 10 min
5 Shoulder-to-Overhead (115/75#/65%)
10 Deadlifts
15 Box jumps (24/20″)

Compare to March 15/13

OR

Push Press x5
55-65-70-75-80%

For 10 minutes, accumulate as much time as possible in an L-sit.

Compare to Nov.15/12

Friends are made at CrossFit Moncton

Friends are made at CrossFit Moncton

Open 13.2

Due to the “Class 3 Kill Storm“, CrossFit Moncton will be closed for the rest of the day.

Deadlift x10
47-52-57-62%

AMRAP in 10 min
5 Shoulder-to-Overhead (115/75#/65%)
10 Deadlifts
15 Box jumps (24/20″)

Compare to March 15/13

If you haven’t seen this video yet, it may just inspire you to sign up for the Open!

Elizafran

Back Squats x3
60-65-70-75-80-85%

15-12-9 reps
Ring Dips
Thrusters (115/80#/65%)

IMG_4399

Sunday WOD

Skill – KB/DB Snatch

4 rounds
10 Burpees
10 C2B Pullups
20 Double Unders

IMG_4436

Team Series 4 Remix

You and a parter will complete the following:

A – 30 cal row
B – 30 cal row
A – 30 Burpees
B – 30 Burpees
A – 30 Hang Power Cleans (135/95#/60%)
B – 30 Hang Power Cleans

IMG_4437