What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.
Workout of the Day
Med Ball Clean Practice
30 Ring Dips
30 C2B Pullups
*16 min cap
In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Hang Power Snatch
300 Single Unders (switch every 50)
*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.
Compare to Jan.19/14
Regular classes – you’re rowing for 10 minutes today for total meters. Enjoy!
If you’re registered for the Open, your workout is 15.1.
Complete as many rounds as possible in 9 minutes of:
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
All athletes and judges – please watch this video before arriving at the gym.
If you plan on scaling, just let your judge know before the workout begins.
What do you think 15.1 will be? Post guesses to comments.
Haven’t registered yet? Still have some time.
There will be a live showing of the WOD release at the gym tonight. Come by just before 9pm to find out with the rest of us.
UPDATE: To simplify the assigning of judges, we need people to register for one of three classes set up in Zenplanner. The times are not set in stone, but merely beginning, middle and final heats. Once I have all the judges assigned, I’ll post the heat list every Friday. Please register before 9pm EVERY Thursday.
Power Snatch x3
5 sets @ 65-60% (make them touch & go)
Rest 1 min
Compare to Oct.23/14
GYM WILL BE OPEN TONIGHT FROM 7-8:30 (Open gym style).
BJ is 39 and Joey is 35 today. So do the math and hit those birthday burpees for time! Post results to comments.