What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

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Summer League

Remember the games we would play as kids? Mother May I, Red ...

Workout of the Day

Del

Don’t forget to try a 500m row for a PR today!

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

*35 min cap

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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ALS Challenge

Tomorrow, during any class, complete a 500m row. For every second you PR, CrossFit Moncton will donate $1 to ALS research. Can be done before or after the main WOD, or just come in to row. Donations will also be accepted.

Power Snatch + OHS
80-80-85-85-85%

21-15-9 reps
OHS (115/75#/65%)
Russian Swings (70/50#)
*10 min cap

Compare to May 5/14

A strong grammy

A strong grammy

Inspired by the Games

Deadlifts x3
65-70-75-80%

“Pullup Biathlon”

400m Run
36 Unbroken Pullups
400m Run
30 Unbroken Pullups
400m Run
24 Unbroken Pullups

*If you break a set, 200m penalty run
**18 min cap

The CF Kids lifting class

The CF Kids lifting class

Monday WOD

Front Squat + Split Jerk
80-80-85-85-85%

Weighted OH Situps
3×12 reps

Tabata Grasshoppers

Congrats to Anthony and Bill for completing a Tough Mudder this weekend!

Congrats to Anthony and Bill for completing a Tough Mudder this weekend!

Murph

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Compare to Sept.4/13