What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

scarykbs

Halloween Party

Please join us on November 1st at 8pm for our spook-tacular Halloween ...
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Lifestyle Challenge

On October 14 we will be starting an 18 week (yes, you read that ...

Workout of the Day

Strength Day

Back Squats
10-8-6-4-2

This is the same rep scheme as the front squats from last Monday. The goal is the same – to increase in weight each set. Try to make each set as heavy as possible. Be sure to have spotters on EVERY set.

Weighted Overhead Situps
3 x 8 sets

Compare to Sept.19/14

Throwback Thursday - Amanda when she first joined

Throwback Thursday – Amanda when she first joined

Running season isn’t over yet

*Don’t forget to sign up for the Halloween Party this Saturday! And there’s clothes for sale at the gym. Put your order in within the next couple week. 

Looks like a great day for a run. A chance to enjoy the outdoors before it’s covered in a blanket of white. I know, not a very nice thought. So let’s enjoy it while it lasts!

Skill – Running Drills

3k Run

Compare to June 23/14

With the time remaining at the end of class, work on a goat (weakness), which could include some well-needed mobility.

Marthe, a recent Prep Course grad, joins us for some burpees

Marthe, a recent Prep Course grad, joins us for some burpees

Red-lining

What happens to a car when you push it too hard into the red line? Even if you’ve never done it personally, you know it’s bad.

Have you ever thought about your body during a workout in the same way? I see it all the time – especially newer members. They think “high intensity = max effort”. There’s a flaw in that thought process.

Take a look at the video below. It’s Jason Khalipa from the 2009 Games. The first event was a 7km run and Jason started way too hard out of the gate. The result – his body shut down.

That’s the extreme case. But what we see in the gym after people take their body into the red zone is: hands on the knees, walking around, frequent trips to the chalk bucket/water bottle and lots of staring at the bar.

A recent example was Tabata Pushups. If you go all out in the first round, what happens in later rounds? Not a whole lot, because you won’t be doing many pushups at all. You’re spent.

Advice for upcoming WODs – maintain a steady pace. You’ll get a much better score/time if you go 80% for 100% of the time. Rather than 100% for 20% of the time (because then you’ll be toast for the remainder).

If you have any questions on pacing certain workouts, please don’t hesitate in asking a trainer.

 

Snatch Day

Curtis is back

Strength – Curtis P’s x2

“Complex Stations”

2 rounds of:
3 min of Curtis P’s
3 min of Body Blasters

Compare to Oct.15/13

Nice catch

Nice catch

No rest for the weary

Floor Press – 3RM

5 rounds with 1 minute per station:
Start every minute with 5 Wall Balls, then continue with max reps of each movement.
Power Cleans
Toes to Bar
Push Jerks

Weights – 135/95#/60%

Score is total reps (not including wall balls)

Mental prep - CHECK!

Mental prep – CHECK!