What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Workout of the Day

So we ran

Yesterday’s run felt good for a lot of people. Some beating last year’s numbers, and other’s very close. How is that possible? To main reasons. 1) We’ve been running indoors all winter (for instance, we ran 1.2k on this day). 2) Your heart doesn’t know the difference between cardio movements. If you’re heart rate is 180BPM from burpees or running, it’s still at 180. We’ve been hitting short/medium wods with big intensity, and that’s where the results come from.

We’ll be gradually ramping up the distances over the next few months (building up to the 10k). Let’s hope for many more PRs to come.

Strength – Back Squats – 5×2 reps @ 75%

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to June 16/13

Trent earns his 500 club T-shirt!

Trent earns his 500 club T-shirt!

Wednesday WOD

EMOTM for 12 min
5 Burpees
1 Hang Squat Clean + 1 Press

Run 1 mile

Compare to May 31/13

IMG_1012

Bench Day…and some extra stuff

Bench Press – 3RM

Compare to March 18/14

10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 25/10#

*12 min cap

Compare to Feb.17/13

sled pull uphill

Monday Strength

It’s spring time, so time for some spring cleaning. We’ll be donating all the old water bottles and clothes that have been left at the gym. If you don’t want your stuff gone, please take it home (or rent a new locker).

Front Squats – 5×3 reps @ 85%

Clean and Jerk – 1RM

Cashout – 25 Burpees for time

Uphill sled pulls

Uphill sled pulls

Happy Easter

See you tomorrow for regular hours.

bunny