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Workout of the Day
We’ll be at the gym at 12pm today to decorate the Christmas Parade float. If you have some time and two hands, feel free to stop by.
100-foot Walking Lunges (30#/arm)
30 Box Jumps (24/20″)
20 Weighted Pullups (30#)
*35 min cap
What is the scariest scene you remember from a kid’s movie?
Bench Press x5
With a 10 minute time cap, accumulate as much time as possible in a plank.
Compare to March 28/14
Thanks to all of you, CrossFit Moncton has reach over 100,000 comments on the site! That’s a lot of results and boatloads of motivation.
“C’est beau Gab” was the 100,000th comment by Ginette. And what a great representation of CrossFit Moncton! So supportive!
Keep those comments rolling in!
Build up to a heavy Clean & Jerk
Grace @ 65% of today’s weight
*10 min cap
Heather S. came to me a while back with some ‘things’ she wanted to work on. After a little chat in the office, we came up with an action plan. For many people, that’s as far as they get. Putting the plan into action is the hard part. Anyway, she started running outside of CrossFit, and well, you can read what she has to say about it.
If you have a goal and want help, just ask. That’s what we’re here for.
KB/DB Push Press – 3x/arm for 5 sets
AMRAP in 6 min
If you have extra time, work on a goat!
Front Squats x7
Build up over 3 sets
2 min of max Muscle-ups (5 pull-ups + 5 dips = 1 rep)
2 min rest
1 min of max OHS (115/80#/65%)
1 min rest
There is no additional rest between the movements.
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