What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

paleo

Lifestyle Challenge

On October 14 we will be starting an 18 week (yes, you read that ...

Workout of the Day

Screech

Press – 5×5 @ 75%

21-18-15-12-9-6-3
Plate Ground to Overhead (45/25#)
5 Burpees + 15 Mountain Climbers (2-count)

*15 min cap

Compare to Sept.8/13

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Jingle Bells

Floor Press – 3RM

AMRAP in 10 min
20 Double Unders
10 Kettlebell Deadlifts (70/50#)
8 Russian Swings (Right)
8 Russian Swings (Left)
6 Goblet Squats

Compare to Dec.13/12

Last night was the last Yoga session of 2014. We will continue with Yoga in 2015 and hope to see many new faces. It’s not just for ladies. We had five guys last night, and you could see an improvement in their mobility right away. Just ask Darrell.

Namaste

Namaste

The Inferno

Weighted Step-ups – 5 steps/leg

EMOTM do 5 Burpees, then
Accumulate 100 Wall Balls

*Start with the burpees
*Option: 3 Burpees
*12 min time cap

Compare to Dec.16/13

Super friends

Super friends

It’s everyone’s favourite

Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.

Compare to Oct.11/14

If it doesn't challenge you, it doesn't change you

If it doesn’t challenge you, it doesn’t change you

Bear Complex

“The Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Thrusters are allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Compare to Oct.25/13

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