What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

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Summer League

Remember the games we would play as kids? Mother May I, Red ...
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The Hopper

The longest running CrossFit competition in the Maritimes is coming to Greater ...

Workout of the Day

Snatch Day!

Our CrossFit Wedding got picked up my Men’s Fitness!

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.

2-2-2-2-2-2-2-2-2-2

Compare to March 26/14

A big thanks to our MANY volunteers!

A big thanks to our MANY volunteers!

Hopper Video!

“Kelly”
5 rounds
400m Run
30 Wall ball
30 Box jump

*40 min time cap

Compare to April 30/14

Macho Man

Interested in competing in weightlifting? Check out the NBWA.

Build up to a heavy (max) set of:

Power Clean + Front Squat + Jerk

“Macho Man”
EMOTM until failure
3 Power Cleans
3 Front Squats
3 Jerks (165/115#/70%)

Once you reach 10 rounds, add 1 rep to each movement.
Ex. Round 11 = 4 each.

Angela takes on the thrusters

Angela takes on the thrusters

Deadlift Re-Test!

Today, we get to re-test our max deadlift from June 2. Let’s see what the last few weeks did for you.

Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
PR attempt

21-15-9 reps
Burpees
Kettlebell Swings (53/35#)

Compare to July 24/13

Kelly - First time competitor (bet it won't be the last)

Kelly – First time competitor (bet it won’t be the last)

Many Thanks!

Thank you to everyone that helped at the 6th Annual Hopper Event! I’ve heard lots of great comments, and it was all because we had a great crew to make sure it went off without a hitch. There were close to 75 volunteers working tirelessly all day, so thank you to each and every one of you.

To all the first time competitors, you made your coaches proud. We’re glad you trusted us when we said you wouldn’t regret signing up. We had many members with clean PRs in the morning. And many more pushing their limits for the “Leg Massacre”. Coaches are very happy with all of you.

It’s always stressful to put together such a huge event. And leading up to it, I question myself as to why I keep doing it. But once the day arrives, and seeing the CrossFit community together, the cheering and support, the smiles, laughs and high fives… it’s 100% worth it. We try our very best to make sure this is the best CrossFit event in the Maritimes.

Thanks for your support! We love you!

Push Press x5
70-70-70-70-70%

3 x 800m

*Rest exactly 2 minutes between rounds. Score is total time to complete all runs.

Compare to May 28/14

 

Leg Massacre

Leg Massacre