What we do

Gym Tour

What can you expect at CrossFit Moncton? Watch this video… Meet Kevin Wood… Want to get started? Send us a message below.

Get Started

Get Started

1. Come try a FREE drop-in session on Saturday morning at 9am. This will give you a sample of what CrossFit is all about. 2. If you liked it, you can register ...

who we are

Who we are

This is our gym.  Want to get started? Send us a message below.

Upcoming Events

foot

Adventure Run

paleo

Lifestyle Challenge

On October 14 we will be starting an 18 week (yes, you read that ...

Workout of the Day

Newsletter Day!

Check out Baukje in this month’s newsletter!

Rowing technique review

“Tabata This”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Compare to Feb.8/12

OHS are no problem for Charles

OHS are no problem for Charles

Contest Time!

We have some sweet bumper stickers! And we’re giving them away! AND if you put one on your car (and show any coach), your name will be entered into a draw for $50 cash and $50 off a Fundamentals/Prep Course . AAAAAAND if you post a picture of your new sticker on FaceBook with #CrossFitMoncton, you will get TWO ballots!

Press – 3RM

AMRAP in 20 min
5 Burpees
10 Weighted Lunges (75/55#)
15 Pullups
20 Double Unders

IMG_3439

It’s Overhead Squat Day

Strength – 1RM OHS

30 OHS for time (145/100#/70%)
*5 min cap

The CrossFit Moncton Crew! Courtesy of Wade Photography

The CrossFit Moncton Crew! Courtesy of Wade Photography

Goat day!

Spend 15 minutes working on a goat (that means weakness).

Ascending ladder in 7 minutes:
1 HSPU
1 Wall Ball
2 HSPU
2 Wall Ball
3+3
4+4 Etc.

*Opposite walls must be used

Jackie and Ginette - 6am super friends

Jackie and Ginette – 6am super friends

Team DT

With a partner, do 5 rounds:
24 Deadlifts
18 Hang Power Cleans
12 S2OH (155/105#/70%)

Check out our CrossFit Kids class on Sunday at 12:15pm!

Check out our CrossFit Kids class on Sunday at 12:15pm!