Don’t forget about our Zoom workout this morning at 10am – HTTPS://US02WEB.ZOOM.US/J/8825714475
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ZOOM Class
5 min AMRAP
12 mountain climbers
10 weighted lunges
5 burpees
4 complete rounds
Then a wonderful surprise of another 5 min AMRAP (bleck)
3 complete rounds this time
Mixed workout
Birthday burpees (what I owed)
130. Did 10 every minute. Got to 80 without a break. Took two breathers after that. Not in burpees shape.
Thursday WOD
Emom 18
Min 1 45 sec push-up
Min 2 45 sec wall sit
Min 3 45 sec Cherry pickers
113 pushups hand release
Unbroken sits
Most of the cherries. Few left on that tree. Didn’t have a ladder.
Miss the gym. I don’t have the fire or focus I did last time it shut down
Sunday
Emom pull-ups 10 min
24 total
20-18-16-14-12-10-8-6-4-2
Burpees
Goblet squats 50#
Rkbs 50#
23:43.