Amazing ZOOM class this morning. You donβt want to miss it. Make sure you have a wall available.
Join here at 10am β HTTPS://US02WEB.ZOOM.US/J/8825714475
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Morning WOD
3 Rds
KBS 50#
800m run
22:02
See if I can squeeze another something in tonight.
AMRAP in 15min
15 Burpees
35 Sit-ups
65 Lunges
3 Rounds + 15 Burpees π
50 minutes of Yoga
50 Pushups
Tabata Front Squats (using SB)
50 Pushups
Total Front Squats 60 reps
Time 8:39
Cashout: 300 bike crunches with ankle weights (2 count)
AMRAP in 15 min
15 Burpees
30 Abmat butterfly sit-ups
40 Lunges
3 Rounds + 10 Burpees
Thanks Kevin and Ingrid!! π
AMRAP in 15min
25 Burpees
50 Sit-ups
75 Lunges
2 rounds +60/75 Lunges
Decided mid-wod that situps are much slower without an AbMat lol. Only have one speed on these
Thanks Kevin and Ingrid
40 push-ups (18″chair)
Tabata Front Sq (DB 15#)
40 push-ups (18″ chair)
Time- 9.52
Front Sq total was 77
25 Burpees
50 SitUps
75 Lunges
Completed 2rounds + 15 SitUps