2 thoughts on “Zoom class”

  1. EMOM 20 mins *Purple*
    M1: Wall Squats (45s)
    M2: Air Squat (35x)
    M3: 45s Plank
    M4: Max PUs (21, 19,19,19)
    M5: Rest

  2. EMOM 20 Min.
    45 Wall Sit
    30 Air Squats
    45 Sec Plank
    Max Push-ups in the sofa arm (22, 22, 21, 21)
    Rest 1 Min.

    80 Birthday Burpees!

    Fun class everyone. Thank you Kevin & Ingrid. ❤️

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