Amazing ZOOM class this morning. You don’t want to miss it. Make sure you have a wall available.
Join here at 10am – https://us02web.zoom.us/j/8825714475
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EMOM 20 mins *Purple*
M1: Wall Squats (45s)
M2: Air Squat (35x)
M3: 45s Plank
M4: Max PUs (21, 19,19,19)
M5: Rest
EMOM 20 Min.
45 Wall Sit
30 Air Squats
45 Sec Plank
Max Push-ups in the sofa arm (22, 22, 21, 21)
Rest 1 Min.
80 Birthday Burpees!
Fun class everyone. Thank you Kevin & Ingrid. ❤️