Zoom class

2 thoughts on “Zoom class”

1. Jordan Sanipass

   January 23, 2021 at 8:01 am

   Won’t make it to the zoom class, I have to drive my son to work.
   So I did:

   3 rounds x 8
   Db seating shoulder press(30,30,40)
   Db bent over row (30,30,40)
   Db rear delt fly (20,20,20)
   Zottman curl(20,30,30)
   Overhead tricep extension(50,50,50)
2. Joe McSheffery

   January 23, 2021 at 6:44 pm

   Wife picked me up a boxjump for Christmas. Drug it outside
   5 Rds
   20 kB swings 50#
   20 box jumps 24″
   20 double unders
   13:33
   Rest 3 minutes
   5 Rds
   10 kB swings
   10 box jumps
   10 double unders
   7:22
   Rest 2 min
   5 Rds
   5 kB swings
   5 box jumps
   5 double unders
   3:59.

   Max double unders in 3 min at end
   130. Pretty tired at this point