2 rounds of:
25 Knees to Elbows
25 Ring Dips
50 Double Unders
Jane is obviously doing most of the lifting
36 thoughts on “Yup, it’s only 2 rounds”
Steph F.
I would like to take a 4:15 spot if there’s a cancelation. thanks
Kevin
I put you in!
Marc H.
Why not brag about it. GO HABS GO!!!
Guy
Washington + Pittsburgh = Stanley Cup 😀
Kevin
Today’s posted results are brought to you by Marc and Steph! Thank you!!
Jane
Thank you Kevin. These girls were extremely hung over and reeking of booze and cigarettes. I just wanted to get the job done!
Joanna
WU x3
Strength – Cleans x3
70-80-85-85-90 (x2 failed number 3)
2 Rounds
25 K2E’s
25 Ring Dips
50 Double Unders
Time – 15:14
Rachel
mai 12
wu x 3
strength
cleans x1
25 30 35 40 45 50
2 rounds
25 situps
25 dips
150 single
Time – 10.02
Tracey
Very funny Messervier!!!!!
Angela
Hey Kevin, I just found out I have a meeting until 430 so I will cancel my 415 for tonight….sorry. See you tomorrow at 415
Cathy
Hi Kevin, I have to cancel my 4:15 and am looking for a 5:30 if anyone is not able to make it at that time. If nothing comes available I will be there at 6:30.
See you later.
Sonia
Kevin, can we do this one instead of one on the nasty list tomorrow hehehe???
Just kidding, only a few workouts left before we leave, might as well make the best of them and be really prepared!
Kevin
You get to do the Front Squat/Double Under WOD I did yesterday! FUN!
Ed
WARM UP
Strength OHS 5-5
95 – 135
something just didn’t feel right today… 🙁
WOD in 11 mins exactly. Felt like I was falling apart the whole time. More rest is on the menu. hopefully tomorrow is better
Andy
CFWU x 2 (ring rows)
Strength 5’s
Shoulder Press
95(ouch)-45-65-65-65-45
Can’t wait to figure out this shoulder/back BS 🙁
Then decided to try a 200m run, first run since I sprained my ankle. It felt great!! And I didn’t fall:)
MC
WU x 2
Push Jerk 3RM: 65-85-95-105(1)-105(2)
WOD 2 rounds of:
25 K2E
25 Ring dips
50 DU
Time: 19:45 min
First rounds as rx’d and second round with yellow band for the ring dips! First workout in 2 weeks was rough!! Looking forward for the soreness tomorrow!!!
Good to be back!!
Heidi
Warm Up X 3
Back Squat x 5 Reps
85-95-105 (Ran out of time on for the last 2…guess I was in the sleep zone this a.m.)
WOD – 2 Rounds of:
25 K2E on Bar
25 Ring Dips (Green Band)
50 DU’s for round 1
150 singles for round 2
Time: 14:21
I concur with Pierre…this work out does suck!
Scott
CFWU X 3 ( 5 reps K2E’s per round)
Strength: Clean X 1
85/95/115/135/145(fail)
WOD: ‘only two rounds’
25 K2E’s
25 ring dips (first set with small band, second set with green band)
50 Double unders
Thanks for changing the Band Coach. I was bound to get that small one in the face 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I would like to take a 4:15 spot if there’s a cancelation. thanks
I put you in!
Why not brag about it. GO HABS GO!!!
Washington + Pittsburgh = Stanley Cup 😀
Today’s posted results are brought to you by Marc and Steph! Thank you!!
Thank you Kevin. These girls were extremely hung over and reeking of booze and cigarettes. I just wanted to get the job done!
WU x3
Strength – Cleans x3
70-80-85-85-90 (x2 failed number 3)
2 Rounds
25 K2E’s
25 Ring Dips
50 Double Unders
Time – 15:14
mai 12
wu x 3
strength
cleans x1
25 30 35 40 45 50
2 rounds
25 situps
25 dips
150 single
Time – 10.02
Very funny Messervier!!!!!
Hey Kevin, I just found out I have a meeting until 430 so I will cancel my 415 for tonight….sorry. See you tomorrow at 415
Hi Kevin, I have to cancel my 4:15 and am looking for a 5:30 if anyone is not able to make it at that time. If nothing comes available I will be there at 6:30.
See you later.
Kevin, can we do this one instead of one on the nasty list tomorrow hehehe???
Just kidding, only a few workouts left before we leave, might as well make the best of them and be really prepared!
You get to do the Front Squat/Double Under WOD I did yesterday! FUN!
WARM UP
Strength OHS 5-5
95 – 135
something just didn’t feel right today… 🙁
WOD in 11 mins exactly. Felt like I was falling apart the whole time. More rest is on the menu. hopefully tomorrow is better
CFWU x 2 (ring rows)
Strength 5’s
Shoulder Press
95(ouch)-45-65-65-65-45
Can’t wait to figure out this shoulder/back BS 🙁
WOD 2 rds:
25 ring dips (sub dips)
25 k2e (sub sit ups)
50 d/u (sub 10 d/u +120 singles)
———–
9:36
Way to work Guy on the push press PR 😮
CTWU x 2
Push Press 1-1-1-1-1
95-135-155-175-180 PR
WOD: 2 Rounds of
25 knees to elbows
25 ring dips
150 single unders
time: 17:30
Warm up x3
Strength Push press x 1’s
60-65-70-75-80-85 (pr)
WOD: 2 rounds
25 Straight leg sit ups
25 dips (which hurt btw)
150 single unders
10:15
Nice PR!
Front Squat 5RM -> 135-185-205 I felt pretty weak…it is probably the week off I took! 🙂
2 rds:
25 K2E on the bar
25 Ring dips
50 DU
12:00
That WOD sucks!
❓ Where are all the posts for fundraising ❓
CFWU x3
Backsquat x3 135-155-175-185-195
WOD: 2 Rounds
25 K2E
25 Ring Dips (Kipping)
50 DUs
Time: 11:55
Turns out I still suck at DUs, but they’re getting a little better.
CFWU x3
Deadlifts x1
125-145-165-175-180 (PR by 15 lbs!)
WOD: 2 rounds
25 K2E
25 Dips
150 Skips
Time: 7:50
400m Med ball (orange) run…note to self, never cancel again. 🙂
Nice PR Mel!
Way to go with the PR’s Mel!!!
warm up x3
deadlift 5-5-5-5-5
185-220-235-265-295
WOD- 2 rounds of
25 (K2E’s)
25 (DIPS)
150 (singles)
Time: 10:54
Great work every one
Warm up x3
deadlift x 3
95-115-135-155-175-185 (PR for reps)
felt like i could have done a bit more but Kevin told me to stay there for now
WOD: 2 rounds of
25 K2E
25 dips (rings with green band- first time!)
50 DUs
12:44
400m run (a waddle really) with 14# ball
Jeremy – your deadlifts looked way to easy!
Mel – nice PR!
Raychell – nice butt! 🙂
You are too funny!
CFWU x 3
strength – front squat
115×2
135×2
155×1
175×1
185×1(PR)
195×1(PR)
WOD – 2 rounds of
25K2E
25 ring dips
50 DU’s
time 10:47
My arms are toast
Nice PRs Mark!
thanks Dan the man
WU X 3
Push Press: 45×1 55×1 65×1(PR) 70F
WOD: 2 rounds of:
25 situps
25 dips
150 singles
time 8:11
CFWU X 3
Strength 1-1-1-1-1
Push Press 65-75-80-85(F)-85(F)
WOD 2 Rounds of:
25 K2E
25 Dips
150 singles
time:9:53
Then decided to try a 200m run, first run since I sprained my ankle. It felt great!! And I didn’t fall:)
WU x 2
Push Jerk 3RM: 65-85-95-105(1)-105(2)
WOD 2 rounds of:
25 K2E
25 Ring dips
50 DU
Time: 19:45 min
First rounds as rx’d and second round with yellow band for the ring dips! First workout in 2 weeks was rough!! Looking forward for the soreness tomorrow!!!
Good to be back!!
Warm Up X 3
Back Squat x 5 Reps
85-95-105 (Ran out of time on for the last 2…guess I was in the sleep zone this a.m.)
WOD – 2 Rounds of:
25 K2E on Bar
25 Ring Dips (Green Band)
50 DU’s for round 1
150 singles for round 2
Time: 14:21
I concur with Pierre…this work out does suck!
CFWU X 3 ( 5 reps K2E’s per round)
Strength: Clean X 1
85/95/115/135/145(fail)
WOD: ‘only two rounds’
25 K2E’s
25 ring dips (first set with small band, second set with green band)
50 Double unders
Thanks for changing the Band Coach. I was bound to get that small one in the face 🙂
Completed in 11:32