I thought I saw a different WOD posted – and then thought maybe I dreamed it!
Amanda
Oooh, I always wanted to try wall climbs!
Maria
Sounds interesting?
Shannon
Man (woman?) test – 1:28
Group warmup with those ladder thingies – fun! love it!
WOD
AMRAP in 4 min of:
6 Burpee Lateral Jumps
9 Pushups (first round and a half from toes, then scaled to knees because I was getting saggy through the middle)
9 Mountain Climbers
Repeat for 3 cycles
______________________
round 1: 3 rounds + 2 burpees
round 2: 3 rounds + 3 burpees
round 3: 3 rounds + 4 burpees
= 90 reps. and tired shoulders!
Visited the Dieppe market this morning for the first time and picked up a bunch of veggies, goat yogurt, and some grass fed beef, which I have never tried before. Excited to give it a try!
Great work Saturday crew, nice to put a few more faces to names that I see posting here!
Lora
Its a shoulder burner, for sure. Well done, Shannon.
Score = 62 reps That was way harder than it looked on paper. Then again, they are always harder than they look on paper.
Lora
Great time on the Man Test! 🙂
Wall climbs are fun…but HARD! Good job on WOD!
McDavid
MOB
man test warm up…1:18
ladder thingy.. really fun
WOD 6 burpee laterals, 3 wall climbs amrap 4 mins, 3 rounds
39…. my second round, i was outta wall space and gave my best completely los,t looking around face that usually only my college profs seen. had a few controlled falls and some grunts and some shoulder burnage.
really fun. awesome crew today.
have a great weekend everyone
Well this is not the same wod I saw at midinight! 😛
Thank you for confirming that. I had a discussion with a certain person and she insisted I was confused.…lol.
I thought I saw a different WOD posted – and then thought maybe I dreamed it!
Oooh, I always wanted to try wall climbs!
Sounds interesting?
Man (woman?) test – 1:28
Group warmup with those ladder thingies – fun! love it!
WOD
AMRAP in 4 min of:
6 Burpee Lateral Jumps
9 Pushups (first round and a half from toes, then scaled to knees because I was getting saggy through the middle)
9 Mountain Climbers
Repeat for 3 cycles
______________________
round 1: 3 rounds + 2 burpees
round 2: 3 rounds + 3 burpees
round 3: 3 rounds + 4 burpees
= 90 reps. and tired shoulders!
Visited the Dieppe market this morning for the first time and picked up a bunch of veggies, goat yogurt, and some grass fed beef, which I have never tried before. Excited to give it a try!
Great work Saturday crew, nice to put a few more faces to names that I see posting here!
Its a shoulder burner, for sure. Well done, Shannon.
MOB
Man Test: 45 Seconds
Group warm up, agility ladder.
AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles
Score = 62 reps That was way harder than it looked on paper. Then again, they are always harder than they look on paper.
Great time on the Man Test! 🙂
Wall climbs are fun…but HARD! Good job on WOD!
MOB
man test warm up…1:18
ladder thingy.. really fun
WOD 6 burpee laterals, 3 wall climbs amrap 4 mins, 3 rounds
39…. my second round, i was outta wall space and gave my best completely los,t looking around face that usually only my college profs seen. had a few controlled falls and some grunts and some shoulder burnage.
really fun. awesome crew today.
have a great weekend everyone
Boooo-ya! Rx! Nice work 🙂
Mobility
Man Test Time: 1min flat
Agility Ladder
WOD
AMRAP 4 mins
6 Burpees lateral jumps
3 Wall Climbs
3 Cycles
Total 72 Reps
Nice work Lance! Great score. 🙂
All I have to say is that Lance is a machine!
MOB
Man Test: 1:16
Group warm up, agility ladder.
AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles
Score = 57 reps
Those wall climbs were no joke, great workout this am.
Mobility
Man test @14# 1:19
agility ladder
WOD
AMRAP 4 min
6 burpee lateral jumps
3 wall climbs
3 cycles
total 68 reps…Those wall climbs looked so much easier when Joanna was giving us the demo!
Great work Saturday crew!
Mobility
Man Test – 44 seconds (3 second PR from May)
Agility ladder footwork warmup
WOD
AMRAP 4 min
6 burpee lateral jumps
3 wall climbs – scaled to 9 pushups and 9 Mountain climbers
Rest 90 seconds
3 cycles
Total – 48 reps
Mobility
Man test – 4:39
Group Warmup
WOD: AMRAP 4 mins (3 rounds)
6 burpee lateral jumps
9 pushups
9 mountain climblers
rest 90s
Total: 85