Strength – Push Jerk – 5 reps x 3 sets @ 60%
This is a new one. We will allow each class to decide which workout will be performed. It will be through secret ballot, so no one has to know which one you voted for. Will all the classes choose the same one??
15-10-5-10-15 reps
Wall Balls
Reverse Burpees
OR
“Death by Wall Balls”
Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.
Compare to Aug.21/12
Mobility and Wu x 3 / crossover symmetry
Bar muscle ups, felt pretty good this am. Shoulder starting to come around
Group mobility and Wu
Strength 5×3 push jerk @ 95#. Still keeping overhead weights light.
Wod: Death by Wall Balls
16 reps in th round of 24. 148 reps!
Really happy with that, I didn’t think I would get past 20.
Great class Kevin and great work 6 amer’s!!
I will also take the blame for my buddy being the deciding factor on the wall balls! ☺
He will get some payback once I get him to join!!
I can’t beleive I showed up at 6am and for wall balls!!!
Push Jerk @ 80#
Death by wall balls
got to 13 reps at round of 16…
69 wall balls I think…
I actually enjoyed the 6 am….
6 a.m.?? I’m so impressed. 🙂
Push jerk @ 75#
Death by wall ball :174 reps … Using a 10lb ball/10′ ….im going to re-do it with a 14# ball since i was told it was a sand bag …
Use that 14# missy!
Even if you had NO wall ball that’s a lot of squatting!
Push Jerk 3 x 5 reps @ 135#
Death By Wall Balls
16 reps in round of 22(min 11) = 126 reps.
Is anyone able to tell me if there is a blue Innovate sneaker at the gym? I lost one sneaker and am hoping it’s at the gym!lol
Yes it is
I’m so glad to hear that Jenna’s shoe is at the gym – I was afraid it fell into the mouth of a dragon!
Mobility
Wux3 (6 reps)
group mobility
Strength:
Push Jerk 3 x 5 reps @ 80#
WOD: 15-10-5-10-15 reps
Wall Balls @14#
Reverse Burpees
time: 9:57 Rx
WU+5 negative pull ups, 10 TTR, an 3 10 sec ring holds
250m row
Push jerk 5×3 sets @60#
Need to remember knees out and extend all the way
WOD: 15-10-5-10-15
Wall balls @14#
Reverse burpees scaled to Burpees
8:31
That was tiring! Good job 8:30 class. Fun to WOD next to you Jo! You’re so fast on those reverse burpees!
Thanks Ange for dragging me to the 6am.
Push Jerk @ 75#
Death by Wall Balls @14#
Finished the round of 16, then ran out of gas, and only managed 5 more in the next minute.
Score: 77
Now thinking that voting for Option 1 was NOT my smartest move ever… 🙂
Push jerk
5 rounds of 3 reps @ 60#
Wod no1
Death by wb rx’d
80 reps
Wow…that’s a lot of reps. Must have been the shoes 🙂
I’m bummed I’m missing wall balls. I need to work on them! But I still can’t squat 🙂
Push Jerks 3 sets 5 reps @ 155#
WOD “Death by WBs” Rx = 105 (15 of 20 reps)
No PRs today, but a good WOD nonetheless.
Push Jerk @ 65#
Death by Wall Balls @ 12#
Score: 54
Great job nooners…me arse is quite sore from yesterday so I’m sure today’s wod helped (insert sarcasm).
Happy Easter everyone!
Thanks Blake.
“me arse is sore”….you’re such hick! Takes one to know one I guess.
Have you given up on 6 a.m.? Haven’t seen you in ages.
Push Jerk: 3sets 5 Reps @ 65#
WOD: “Death by WB’s” = Rx 89 (17 of round of 18)
Thanks for the Fun Nooner Blake!
Some of this, some of that.
Push Jerk 3 x 5 reps @ 95#
Death By Wall Balls 20#
Completed the round of 12 plus 5 wall balls = 47
900m Run. (first run of the year was better than I thought it would be)
Thanks, Blake.
Group MOB
Strength:
Push Jerk 3 x 5 reps @ 65#. Really need to keep working on placement of feet.
WOD: 15-10-5-10-15 reps
Wall Balls @8#
Burpees
Time: 9:47
Thanks Kevin. Wall Balls felt terrible… need to get to an Open Gym and work on my feet, distance from wall, and pushing through … In a nutshell LOL 🙂
Mob
WU x3(6reps)
Group Mob
Pushpress
5 x3 sets @ 60#
WU @35#
WOD
Death by WallBalls
2 -1st min
then add 2 every minute after
Total : 68
* 14# wall ball 1st 10 mins then switched to 10# rest of time
Happy Birthday!
WU x 3 (6 reps) + 53 burpees. Happy Birthday Steph!
Strength: Push Jerk @ 60% = 55# (felt light)
5 x 35 bar WU
3 x 55# – 3 x 55# (then realized I had the reps and rounds backwards) – 5 x 55 # – 5 x 55#
WOD: “Death by Wallballs” (10# @ 10″ – was going to go for 12#, but the yellow one was deformed and gave me only no reps when practicing. Next time, beat BJ to the 12# ball!)
Total reps: 87
(I had miscounted and given the wrong amount to Steph! Oops! I got to 15 wallballs out of the round for 18. Just to clarify!)
Mob and WU x2 plus 53 bday burpees
Push Jerk 5 x (#55-70-70-70)
WOD: Death by wall balls
EMOTM
2 wall balls, then 4, 6, etc..
Score: 100 Rx. Yay!! Tough one!!
Great job everyone, especially Kevin!! Wowsers!! Then my 50 no show Burpees shared with BJ,,,so sweet, we each did 25!! Thank you BJ!!
You can return the favor sometime! 😉
Awesome score Alaina.
So many burpees!
WU x 3 (6 reps)
group wu
Push Jerk 3 x 5 reps @ 135#
Death By Wall Balls
2 reps in round of 20 (min 9) = 92 reps
53 birthday burpees
Push Jerk @ 60#
Death by wall balls with 12# (first time with this weight and many reps were only at about 8′–Kevin suggested going back to 10# to increase height)
10 reps at round of 14…so 52 wall balls?
25 of Alaina’s no show burpees.
Get ALL the height!
Push jerks x5
135-155-155-155
Death by wall balls
28+28
238 reps
Legs are done already. It’s only been 4 hours!
That’s ridiculous. Legs will feel really great tomorrow.
beyond crazy!!!
Was early for the Oly class so Kevin invited me to join Death By Wallballs in the 3rd round and I agreed for reasons unknown……made it to 9 of the round of 18 = 75 reps
Oly class
Partner warm up
Push Jerks 5 sets of 5 @ 150#
3 sec pause Front Squats 6 sets of 2 @ 225#
Fun times tonight. thanks Kevin!!
I’m sure you won’t be thanking me tomorrow.
Mobility
Wux1
Group Mob
Death by Wallballs
21 out of 24 =153 total
WU x 2 (6 reps) + 53 burpees. Happy Birthday Steph!
Strength: Push Jerk @ 60% = 95# Thanks for the correction Steph!
5 x 45#WU
WOD: “Death by Wallballs” (Scaled 14#)
Total reps: 104
(Got through round of 18 + 14 in round of 20)
Seems like most classes voted for the death by wall balls……crazy kids! Wasn’t my vote, but I got stuck with the too, by a really close vote.
Death by wall balls with 14# @ 10′
14+12 = 66 reps
Just checked my score from 2012 on this WOD and it was exactly the same.
Note for comparison when this one comes up again – I used the big Dynamex ball
M+WUx3 (6 reps)
Group m+wu
Push jerk x5
3 sets @ 60% (=60lb)
WOD: “Death By Wall Balls”
EMOTM, add two reps every minute.
10′, 10lb.
A few notes to future self: don’t be stupid; pace wisely…got 11 when I needed 12 because of an illogical and ill-timed break that I didn’t need.
Also, use the smaller harder balls…haven’t smashed myself in the face with one of those yet. -.-
Push jerk x5
85 x 3 sets
WOD
14# Ball
122