You’ll pass out before you die

Thruster Practice

400m run
Fran (75/55#/40%)
400m run
Fran (75/55#/40%)
400m run

*Option – 200m run
*Time cap – 25 min

Looks scary. And it is. But you can get through it. Just stay steady on the runs. With the lighter thrusters, you can do big chunks (if not unbroken). Pull-ups will be tough, so break them up as needed. And scale the run if you know it will take you longer than 3 min each. Don’t forget to smile!

Compare to Oct.5/16

Gilles

28 thoughts on “You’ll pass out before you die”

  1. Back to workout with the 6 am crew this morning. Nice big class.

    Wod rx’d: 17:03

    Thanks for the great class Mario.

  2. WUx1 + 50 no Show Burpees from Friday.

    Thruster Practice

    400m run
    Fran (75/55#/40%) used 65#
    400m run
    Fran (75/55#/40%)
    400m run

    Time–> 18:18
    PR of 5:25 from October 2016
    Next time RX’d.

    Well done am folks!

    Thanks Mario!

  3. 400m run
    Fran (75#) thrusters were UB,9-6,9 8:30ish
    400m run
    Fran (75#) thrusters were 9-7-5,9-6,9 19ish
    400m run
    21:18

    Thanks Kevin!

  4. 400m run
    Fran @ 45#/ring rows
    400m run
    Fran @ 45#/ring rows
    400m run

    22:12

    Oof. This was a spicy one. Sprinting the last 100m was a good/bad decision.

  5. 45 Corrine burpees

    WOD with 75# /ring rows

    400m
    Fran
    400m
    Fran
    400m

    21:59

    I coughed a couple times after the WOD.

    Crazy idea of a WOD. We’ll see what tommorrow brings

  6. Thruster Practice

    200m run
    Fran (75/55#/40%) 25# And ring rows
    200m run
    Fran (75/55#/40%)
    200n run

    18:34

    UGH!!

  7. mob wux1
    thruster practice
    WOD
    run 400 m
    Fran 55# ring Rows
    400 m
    Fran
    400 m
    21:43
    I had the rare 1 on 1 6pm class. Amanda was awesome coaching me up. I was first in several categories in my class lol.
    Thanks Amanda!

  8. ‘You’ll Pass Out Before You Die’
    400m run
    Fran (55#)
    400m run
    Fran (55#)
    400m run
    *Time cap – 25 min
    21:06
    I did ring rows instead of pull ups.. Thrusters are near the top of my dislike list, so it was nice to tackle Fran.. Twice even!!
    Thanks Kevin for yelling at me..
    Today was Paige’s first class back in awhile.. super proud of her for not bailing on a tough one!
    I finished off my day with a 10km run with my girl Krissie.. My first time running 10km and we did it in 59:45.. I think I slowed her down.. 🤷‍♀️

  9. Thruster Practice

    400m run
    Fran (75/55#/40%) 55# And ring rows
    400m run
    Fran (75/55#/40%)
    400m run

    17:21 I think.

    Good job everyone 😉

  10. 20 Cal Assault Bike
    Fran @ 65#
    20 Cal Assault Bike
    Fran @ 65#
    20 Cal Assault Bike

    22:30

    1) I can do 75# next time
    2) Plan your pull ups better.
    3) Assault Bike ..WTF ?

  11. 400m run – 1:30 ish
    Fran:
    Thrusters @ 75#, 11:10, 8:7, 9
    Pullups 6 then 5s
    400m run – not 1:30 ish
    Fran
    Thrusters @75#, 11:10, 8:7, 5:4
    Pullups, 3s
    400m run – slow to about half way with a push to the end

    Nineteen Rx

    Thanks coach Marcel!

  12. Gabriel Arsenault

    Thruster Practice

    400m run
    Fran (75/55#/40%) 55# and ring rows
    400m run
    Fran (75/55#/40%) 55# and ring rows
    400m run

    21:24

  13. Thruster Practice

    400m run
    Fran (75/55#/40%) 35#
    400m run
    Fran (75/55#/40%)35#
    400m run

    *Time cap – 25 min
    18:58

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