You thought pushups were bad?

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For today only, come to any class even if it’s full. Thanks!

Tabata Pushups on steroids

For 20 seconds, do as many pushups as you can.

Rest for 10 seconds…in a plank πŸ™‚

Complete this cycle for 8 rounds.

***Each time you touch down from a plank, you owe 5 burpees at the end of the WOD.

Liam - you got my balls wet!

51 thoughts on “You thought pushups were bad?”

  1. Just ordered 20 WODbooks so I will have a few extras. Total with shipping came to 263US$ exchange to Canadian at 277.79$. So They’re for sale at a price of 14$ each. I’ll let you know when I get them and I’ll leave them at the gym with your name on the cover. I’ll leave an enveloppe for the $$$ Hopefully you like them and put them into use.

  2. i can’t make it in this morning, but will be in bright and early tomorrow. sorry for the last minute notice.

  3. I did a lot of very loud grunting and yelling this morning and my shoulders just might fall off today and but I enjoyed the workout! πŸ™‚

  4. CFWU x2 (tossed it up a bit with weighted Good AMs, OHS, and box jumps)

    DL x5 65-95-135-155-175 (rounding back on last round)

    WOD: 5
    nasty nasty workout Gabrielle. way to make me work on my goats πŸ™‚

  5. Bench Press

    13,10,8,7,6,6,6,6 = Score of 6

    Happy with this because 6 was my lowest score when I did regular Tabata’s without the plank.

    1min seated chest stretch

  6. Strength – Kevin’s funky sets
    Bench press 10×45, 5×75, 3×90, 3×95, amrap 100 (did 16 reps)

    Tabata pushups on steroids with plank as rest
    something around this 13-10-10-8-8-7-7-6 so score of 6

  7. Warm Up x 2

    Strength: Push Jerk x 5

    WOD: Tabata Pushups
    Lowest Round was 5. I don’t recall my reps for the other rounds.

    Now let me take this opportunity to properly WHINE. These were some of the ugliest push ups I’ve done in the while. Form was certainly lacking & the plank “rest” (if you can really call that a rest) really sucked the big one. Tabata “anythings” are normally unpleasant, but this one ranks right up there as the WORST! This workout should be named 4 Minutes From Hell!…OK, now I feel better.

  8. WU
    Strength strict shoulder press 5-5-5-5


    This was an awesome wod.


    10 is my score but some of my pushups were iffy

    Strength Back squat 5-5-5-5
    185-225-245-255 cut it short here My right knee is feeling funny.

    for time 5 rounds of

    50ft of Burpee longjumps
    50ft walking lunges


    Rest day tomorrow!

    1. Ed, you couldn’t squeeze in a 3rd workout today?! Don’t know where you get all the energy! Great work!

    2. 10 burpees for telling Joanna I couldn’t walk today because of yesterday’s WOD!
      WU x 2
      Deadlift 5’s
      WOD: 32-28-18-10-8-6-5-6
      Final Score: 5
      Owed 5 burpees as I crashed on a push up just before plank time. I think I’m the only one who had to do burpees tonight! Beginners luck!

  9. 5 x 50m sprint with Marc and Gerard.
    Ouch!…my quads! Happy that I was faster each round. πŸ˜€
    Now that was a warm-up! Thanks Coach!

    Push Jerk – 5RM
    (PR for reps by 5#)

    Score of 4

  10. WU x 2 ( 3 strict pull ups in a row πŸ™‚ )

    Power Cleans 5RM
    65-75-85×3(failed set)-80-80

    WOD (Push ups from knees): 13-10-7-7-6-6-4-4
    Score: 4

  11. CFWU x 2
    Deadlift 5’s
    135-225-275-315-335PR for reps
    WOD -> 20-15-10-8-8-7-7-7 my form was bad for my last two rounds
    tried rowing a 2k after the WOD but had to stop shy of the 1k because my shoulders where pooped
    50m sprints with Jeff and Gerard

  12. Warm up x2
    hang power cleans x5
    45, 55, 65, 75×2
    My form needs a lot of work…
    Thanks for the help Pierre, I still think you are nice no matter what Kevin says about you!

    Push ups (from knees) 20 secs
    plank rest (Yuck) 10 secs


  13. CFWU x 2
    Deadlift 5’s
    135-225-275-315-335PR for reps
    WOD – 20-15-10-8-8-7-7-7
    Tried to row for 2k but stopped short of 1k cause my shoulders where shot
    50m sprints.
    6.66s was my best of 5’s

    1. WU x 2
      Deadlift 5’s
      WOD: 32-28-18-10-8-6-5-6
      Final Score: 5
      Owed 5 burpees for crashing on a push up just before plank time. I think I have the distinction of being the only one having to do burpees tonight! Beginners luck!

  14. Warm up times 2

    strength squat cleans goat petting 1s

    35×5, 45×5, 65-65-65-65-65

    WOD Tabata pushups with plank for rest

    10-8-7-6-5-4-4-4 Score 4 Did them on my toes and will readily admit that my form was much less than stellar towards the end… It was “fun” to grunt, breathe heavy, shake and sweat with you all this morning! (I still think we need to make an audio post of some of our workouts – they lend well to the imagination!) There was a lot of anger there at one point πŸ˜€ Sure sign I’m challenging you guys enough with my WOD choices and that makes me feel like I’m giving you what you need. Of course, that’s always open to debate πŸ˜‰

    1. Yeah of course now it works! Too freaking tired to type my results a third time – score 4 good night!

  15. 50m Sprints tonight

    6.49 (lottery)
    6.28 (getting faster!)
    6.52 (Gerard screwed up the timer)
    6.02 (Pierre screwed up the timer)
    6.06 (I timed myself and Pierre didn’t believe me)

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