100 Overhead Squats (85/60#)
or
50 Burpees
50 Pullups
Our first ever CrossFit Prep course is in full swing. We have two great groups of people learning all the movements of CrossFit and working hard on proper mechanics. We’re hoping all of them will stick around after their 6 weeks so you can have a chance to workout with them.
mobility
group WU
mar test: 1:34 with 10# med ball
50 burpees (no jump)
50 pullups (small band)
broken in sets of 5
6:43
have a nice week… I’ll be on PEI for the week… may check out another box…
Nice work Natacha! Have a great time in PEI 🙂
thanks!
100 OHS @ 60#
7:38
Broke into 2 sets of 55 and 45 with about 2 mins in between.
Have a great weekend!
Great job Joanna! 🙂
Mobility, Group WU
WOD: (divide reps as you want)
– 50 Burpees
– 50 Pull-Ups
Time = 5:58 (both members)
The French Connection decided to pick the “Burpee Buddies” strategy and attack the 50+50 WOD, side-by-side in (almost) perfect tandem, breaking the WOD in alternating sets of 10s, starting with burpees. Tag-team tactics got The French Connection through this grueling bout.
Haha…burpee buddies 🙂 Well done!
Was lots of fun and pushed hard from start to finish. Great job Mario
WOD -100 OHS @ 45#
Time – 10:36
nice job on the “man test’ jeff.. you killed it, you looked like a man possessed! 🙂
wu as posted
mar test 1:06
50 burpees
50 pull ups
8:49
broke into sets of 10. next time would break into sets of 5.
fun saturday morning work out.
have a super sunny week-end.
Mobility
Group WU
Man test = 1:08 (I think)
WOD
100 OHS @ 60#
Time = 10:53
Hurting wrists were the limiting factor in this WOD for me. Had to keep stopping to set the bar down to give my wrists a break. Once I narrowed my grip a bit (thanks Kevin) it was better. Thinking to tape my wrists next time.
Another fun Saturday WOD 🙂
good job Lora… I can’t do 5 without the wrists hurting… can’t imagine 100!
mob
group WU (nice job on this jo, never too much mobility type work! )
man test: first out of the gate.. great freakin WU that i will be using in the future.. :51
WOD
50 burpees (can never get too many of these! )
50 pullups
broke these into 5s, was a fun wod.. 6:51 i think? not sure, felt great on the pullups today..
another fun saturday and CFM.. thanks kev and Jo
50 burpees
50 pull ups
time: 7:53