2 rounds
5 Jerks (135/95#)
10 Pullups
5 Jerks
10 HSPU
5 Jerks
10 K2E
5 Jerks
10 Squats
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Awe, this one looks fun. Maybe my first change for change.
Mobility
Group Wu
WOD
Time: 8:59 RX
Oh the shoulders so destroyed from that one but very enjoyable.
We had the same time! 🙂
woohoo!
WOD Rx’d
11:11
Thanks for partnering up with me Corinna 🙂
Make a wish!
Tough week with flu and dental surgery. I felt weak and slow today, but gosh it feels good to be back after being away for 5 days!
Your technique is flawless Jo! Picture perfect form on every rep.
WOD: Did everything prescribed except HSPU’S. I used 25lb plate and abmat.
Time: 11:53
another fun saturday at CFM!
wod @135
5 jerks
10 pullups
5 jerks
10 HSPU
5 jerks
10 K2E
5 jerks
10 squats
10:04 Rx
Really enjoyed this wod, wasn’t so sure I was going to like the HSPU after doing a bunch of them on thursdays change for change but they went ok. Thanks for sharing the bar Terry even though we couldn’t race (that was my plan! lol). Not ready for racing just yet! 🙂 soon though!
Looking good Marcel.
I have missed the CFM gang. I have had the flu. I just have had a new PR of standing for ten minutes solid before feeling weak. It has been a joy lol.
Oh boooo! Get well soon Laura!
WOD You Jerk!
2 rounds
5 jerks @ 65#
10 Pull-ups
5 jerks
10 HSPU (abmat & 10# plate)
5 jerks
10 K2E
5 jerks
10 squats
Time = 8:17
Fun one! Thanks for counting my reps and the encouragement Paula!
wow sorry I missed this one. Looks good!!
Fun one!
Wod with 65# and an abmat for HSPU’s. I did the first 4 or 5 rx’d but they were going too slow so I added the abmat.
T = 8:59
Change for change for sure!!