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Push Jerk
Build up to a heavy single
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (155/105#/60%)
You jerk!
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Mob 400m run
Group Mob WU
Push Jerk
Build up to a heavy single
105-125-145-170-190-200
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (115#)
6:28
Failed the 200 attempt
WOD Rx
10:28…that felt ridiculously heavy this morning
Push Jerks
95×5
135×3
155×2
185-215-235
WOD Rx’d
6:41
PJ – unbroken
Cashout
1 min plank
1 min plank left
1 min plank right
(4:15)
Push Jerk
Build up to a heavy single
95×5,135×3,155×3,185-205-215(small push out on this one)
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks – 115#
7:48
Thanks Kevin!
Push Jerk
55-75-85-105-115-125-135-140 (PR)
Could have tried 10-15 heavier but ran out of time.
WOD @ 85
7:40
Fun nooner. Thanks Blake!
Push Jerk
Build up to a heavy single
Up to 125# x1
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (75#)
5:54…
MOB x1, 400m run
Warm up a la Kevin
Push jerk movement practice
Push Jerk
Build to a heavy single
55(5), 65(5), 70(2), 75, (1), 80(1), 80(1)
Out of time to try 85
You Jerk
4R
12 Burpee Lateral Jumps
8 Push Jerks @ 50
8:56
Cash out
1 min plank
1 min left plank
1 min right plank
Fun morning, thanks Kevin.
Push Jerk
Build up to a heavy single
50-65-80-90-100-105-110lb
10lb PR 🙂
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (60%) 65lb
8:23
Cashout: 1 min in each plank
Mob
400m Run
Group Mob & WU
Push Jerk
70(5)- 75(3)- 80(2)-85(1)-90(1)-95(1)
WOD
4Rounds
12 Burpees Lateral Jump
8 PushJerk(55#)
Time: 8.41
Cashout
! Min each… Plank, left side, right side
Push jerks.
5×95#
5×115#
4×135#
3×145#
Failed at 155#
1×155#
WOD 95# in 8:03
Blog said Rx was 115#, but it was 155# on the board.
Push Jerk
135×5-175×3
205-225-245 (matched PR, easy)
WOD @ 95# = 5:50
Cashout
1min Plank
1min Plank Left
1min Plank Right
= 4:11 (first unbroken, side planks 30+30)
400m run
WUx1
Push Jerk
Build up to a heavy single
45×5-75×5-95×3-115×3-125-125-125
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (95#)
6:33
Mob
400m Run
Group Mob & WU
Push Jerk
20(5)- 35(3)- 45(2)-55(1)-55(1)-55(1)
WOD
4Rounds
12 Burpees Lateral Jump
8 PushJerk (30#)
Time: 12:21
I swear I’m getting slower at burpees.
You kept a good pace.
Push Jerks
5 Reps @ 55-65-75
3 Reps @ 85#
1 Rep @ 85-95-105-105
4 Rounds:
12 burpee lateral jumps
8 push jerks @ 65#
Time 7:04
Was considering 75# for PJ’s. So glad I went with 65#. Those felt heavy after the burpees.
Fun one.
MOB 400m Run
Push Jerk
Build up to a heavy single
#55×5, #65×5, #75×3, #85×3, #95×1, #100×1, #105×1
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (65#)
Time: 7:38
Thanks for the class Kevin.
Cash out: 1 min plank done in 1:05, left side took 1:30 and right side was 1:00.
group wu+mob
Push Jerk
Build up to a heavy single
95×5,135×5, 185×3, 205×2, 225×1 (5#PR)
WOD
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks – 135#
time = 8:15
cashout completed in 5 minutes
good to be back after a week off (dealing with the dreaded cold)
Good having you in my class, sickness didn’t slow you down too much.
Push Jerk
Build up to a heavy single
55×5
65×3
75×2
80×1
85×1
90×1
95×1 PR
4 rounds
12 Burpee Lateral Jumps
8 Push Jerks (60#)
7:29
Plank -unbroken
Right side plank – split in 2 x 30 sec
Left side plank – split in 2 x 30sec
MOB x1, 400m run
Group WU
Push Jerk
Build to a heavy single
65(5), 85(5), 105 (3), 125(1), 130(1), 130(1)
You Jerk
4R
12 Burpee Lateral Jumps
8 Push Jerks @ 75
8:34
Cash out
1 min plank
1 min left plank
1 min right plank
Forgot to get my time.. 8:something, 65#
Maybe 8:28?
Build up to a Heavy Jerk – got to 145#. Could have landed lower. Pretty pumped tho, pretty sure that’s a PR?!
WOD @ 85# – 9:34. Good one.