by Lisbeth Darsh
You have to start somewhere.
Nobody begins life with a muscle-up.
Nobody was born with pull-ups.
Nobody deadlifted 500lbs as a newborn.
So, stop thinking about what you can’t do right now and start focusing on what you could accomplish — in CrossFit and in life.
No successful person was born a success. They made themselves that way, through effort and practice and perseverance.
Even if they were born with what some might consider advantages of genetics or economics, they still had to work at it.
Nothing comes easy in this life . . . at least nothing good does.
So start where ever you have to start. But resolve to finish where you want to finish.
Front Squats x5
50-60-65-70-70-70%
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
MOB WUx1
Group WU MOB
Front Squats x5
50-60-65-70-70-70%
100-120-130-140-140-140
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
4:55
Bingo stuff:
1 rope climb ✔️
3 min wall sit
Wore a CFMshirt ✔️
6am class ✔️
Exercise demo✔️
10 Unbroken DUs ✔️
High fives✔️
look at all the bingo squares! Good job 🙂
Front squats x5
125-145-155-165-165-165#
NFT
3 rounds
30 floor jacks
30 GM darling
1 rope climb ✔️
1 selfie with buddies ✔️
Wore a CFMshirt ✔️
6am class ✔️
Oh and 10 DU & demo for class!
Love today’s post 🙌🏼🙌🏼🙌🏼
I came across this line in a weightlifting post a few months ago that has stuck with me and I often refer to it in my training. It reminds me not to measure myself or my progress by what someone else is doing.
“You have to accept where you are and start from there. Everyone starts from where they’re at.”
Very true though sometimes hard to do. Great reminder 🙂
MOB + Group WU & MOB
Front Squats x5
50-60-65-70-70-70%
100# – 120# – 130# -140# x 3
Good job Shawn.
NFT – 3 rounds
30 Floor Jacks
30 Good Morning Darlings
I LOVE Lisbeth’s posts!!!! <3
Mobility
WU x 1
Group WU + Mobility
Front Squats x 5
50-60-65-70-70-70%
80-100-105-115-115-115#
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
Around 2:50 according to Gilles
CFM Bingo stuff
10 Unbroken DU’s
Rope Climb
Selfies
Tall Socks 😉
Jackie and I would have gone for the 1 mile run but thought we should save ourselves for the Ruck class tonight 🙂
Fun class Shane!
Front Squats x5
50-60-65-70-70-70%
115-135-145-155-165-175-185 need to re-test I think 🙂
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
Fun stuff with the 830 class today!!
Thanks Kevin!
Mob & WU x 1
Group WU with Kettlebells
Front Squats x 5
50, 60, 65, 70, 70, 70%
45, 55, 60, 65, 65, 65
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
5:00
How did you get so good at those Good Morning Darlings, Kelly?
CFM Bingo
Added to my completed list:
10 DUs
Sweaty Selfie with CFM friends Cara and Kelly (and Shaun with an unintentional photo bomb)
Class Demo
Great class Shane…some excellent tips on the front squats.
Intentional photo bomb
Oh! One of the ladies now!!
MOB + WU + Fun KB Group WU!
Subbed Back Squats for Front Squats x 5
50-60-65-70-70-70%
65-75-85-95-105#
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
*time was 4mins
Thanks for the class Steph!
Mob
WU x1
Group WU & Mob
Front Sq x5
65-85-90-100-100-100#(PR)
NFT
3 Rounds
30 Floor Jacks
30 GM Darlings
(time: 4.45)
Front Squats x5
50-60-65-70-70-70%
85#-105#-115#-135#-135#-135#
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
50 Sync Burpees (Weighted Vest) w/ Mike & Anthony
1 mile run
Front Sq x5
55-75-85-90-90
NFT
3 Rounds
30 Floor Jacks
30 GM Darlings
Rope climb, tall socks, check-in, and cfm shirt for bingo!
mob wux1
group wu
front squat x 5125-155-165-175-175-175
NFT
3 round
30 floors jack
30 G M darling
2:51
Front Squat x5
135-160-175-185#(x3)
WOD 3 rounds NFT
30 Floor Jack
30 Good AM Darlings
50 Synchro Burpees w/ Hannah
So start where ever you have to start. But resolve to finish where you want to finish.
Front Squats x5
50-60-65-70-70-70%
Forgot my book at home so I partnered up with Miss Tara..
I think we did 35 – 45 – 55 – 65 – 75 – 75 – 75
I am working on keeping my stance and my darn knees in check!
NFT
3 rounds
30 Floor Jacks
30 Good Morning Darlings
This was fun! It was different doing the Good Morning Darlings without holding a ruck overhead!