You gotta be kidding?!

Complete three rounds for time of:
50 lunges
155 pound Power cleans, 21 reps

[vimeo=http://www.vimeo.com/7954415]

51 thoughts on “You gotta be kidding?!”

    1. Elissa, you rock! So proud of you. You could have done way more! You made it look so easy. I clapped from home when I watched the video in my basement.:)

      1. heheheh =) thanks Hilary!

        I cant wait to workout with you and Heather again! Then I can show you my biceps..

  1. To the evening crew, you can opt to run instead if you want. The rain might feel good tonight.

    Front Squats x1
    135-185-205-225-240(PR!)

    3 rounds of:
    800m run
    21 power cleans (155#)

    21:56

    During the second round of cleans, I got a nosebleed. Stuck a tissue in my nose and finished the WOD. It was awkward running while holding my nose though.

  2. Props to you elissa, Turning into a fire breather!

    CFWU x3

    Strength- 1X1X1X1X1
    Front squat 135-185-205-225-245 (pr) I had to try for it Pierre ha It was really gross though, down then up then down then up.

    WOD 3 Rounds for time:
    800m run
    21 (135) power cleans

    23:45 Tough as hell! Props to Kevin on His FS today!

  3. awesome DL elissa!
    and MC yesterday too – you got me by 5# now, i’ll have to up my game ๐Ÿ™‚

  4. Wow!! Great jod Elissa. You made it look easy.
    Kevin you need a tripod. I feel that I’m watching the Blair witch project.

    1. Okay, enough with the weekly heroes! Better yet, Kevin you should make a new crossfit award for hero of the week. Winner gets an embarrassing picture of themselves on the board for the following week.

      1. If you stay off the sugar for 2-3 weeks, you won’t have those cravings anymore and you will find that oranges are a lot more sweeter than they used to be.

      2. He already does the embarrassing picture part all the time!!!! Don’t encourage him to do it more!!

  5. CFWU X 3
    (rings)

    Front Squat 1-1-1-1-1
    45-65-75-95-105 (PR)

    3 rounds of:
    50 lunges
    21 Power Cleans (95lbs)

    time: 19:55

  6. Front Squat:
    1x / 95-125-155-165-175 (PR by 20!)

    WOD: 3 rounds of…
    800m run
    21 Power Cleans (95lbs)

    Time: 23:10

    Thanks for the push at the end Pierre and crew! Wasn’t sure I was going to finish that WOD… especially when my run became more of a shuffle! ๐Ÿ™‚

  7. WU x 3

    Push Press 5-5-5-5-5
    85-95-105-115-120(x3)

    WOD – 3 rounds of:
    800m Run
    21 Power Cleans (95#)

    Time 24:02

  8. Deadlift –> 1rep max
    135-225-275-295-325-335(PR)

    WOD –> 20:!7
    3 rds of
    800m run
    21 power cleans (155#)

    My ears started to bleed at round 2, so I lost time trying to get that to stop……;)
    Just kidding.

  9. CFWU X3

    Overhead squat:5-5-5-5-5
    45-65-85-95-115

    WOD: 3 rounds of
    50 lunges
    21 power cleans(115lbs)

    Time: 14:00

  10. CFWU x 3

    Front Squat:
    1x / 80-95-125-135-155 (PR by 20 lbs)

    WOD: 3 rounds ofโ€ฆ
    800m run
    21 Power Cleans (95lbs)

    Time: 22:42

    Finally beat one of your times Jeff!

  11. Warm Up x 3

    Push Press 3-3-3-3-3
    95-105-115-120-125(PR)

    WOD โ€“ 3 rounds of:
    800m Run
    21 Power Cleans (95#)

    Time 23:04

    Great work Elissa.

  12. CW x 3
    Shoulder Press 5 x 1
    45-65-70-75failed 75 failed

    WOD: 3 rounds
    800m run
    21 Power Cleans (75lb)
    Time: 17:22 or 17:32 (My journal is in my car)

    Thanks for the company on the run, Robin! Great push on the cleans. ๐Ÿ™‚

  13. CW x 3
    Push Press 1-1-1-1-1
    65-85-95-110-120Failed

    WOD: 3 rounds
    50 lunges
    21 Power Cleans (95lb)
    Time: 14:16

    I was so motivated by Chantal T. during this workout, you kept me pushing stronger! thanks!! (:

  14. CW x 3
    Shoulder Press 1-1-1-1-1
    35-40-45-50Failed

    WOD: 3 rounds
    800m runs
    21 Power Cleans (35lb)
    Time: 21:17 or 22:17 (I forgot to write my time off of the board!)

    Was super motivated to run last night knowing the whole group was in it together – the 9 degree mild weather helped too and the motivation of a trip down south this coming January…

    Sooooo happy to be back. Missed y’all.

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