“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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What the??? when did I miss the Bench press workout?
Yes you did Joel!! 🙂
That was monday!
I think I will try Mary tonight.
I like the one legged squats. I would almost prefer to do Mary, but I’ll be doing Cindy. It’ll give me an opportunity to work on my pull-ups and regular squats.
Monday – I was there on Monday and the Monday before that too. Oh well – next time then.
It was Thursday, May 7 when we did it. Joel must have went to Yoga instead.
What’s that suppose to mean Kevin? I sure hope you’re not dawgin’ on yoga cause that’s not cool man. There’s nothing wrong with getting your flow on.
And fyi, yoga is on Friday afternoons not Thursday nights.
Ohh…so then Joel didn’t have an excuse 🙂
Jumped in with Jeannette’s girls at 430pm
CFWU X 2 (p/u(jumping/kipping), push ups, s/u,sampson, good am’s)
Strength 5-5-5-5-5 Cleans
65-85-135-135
Did Cindy AMRAP 20
5 p/u (jumping/kipping)
10 push ups
15 squats
——————-
14 rounds + 5 p/u + 8 push ups (PR by 2 rounds!)
Warm-Up
3 Rounds of:
400m Run
5 Jumping MUs (rings raised 2″ from default height)
“Cindy” (w/ ring pull-ups)
12 Rounds
dude I’ll do a “how much you bench workout” with you anytime!
Warm up x2
Strength: Push Jerk 5-5-5-5-5-5
45-65-85-45-95-45
Didn’t feel good today, so I did some skills practices!
Handstand, L-Sit with ring, cheering Heather, 2 Muscle up practice, cheering Heather, 1 Muscle up practice, cheering Heather and Elissa, 2 muscle up practice and L-sit, cheering Heather, 5 pull up on ring.
PR on cheering!!
STRENGTH—>Push Jerk 5-5-5
135-155(failed at 3)-160(PR by 5#)
WOD—> Mary
That sucked after my push jerk.
I only manage to do 3 rds +1 HSPU.
you’re too cute MC!
Did an AMRAP 10 min of Mary tonight before the group got there.
3 rounds + 3 HSPUs
Did some overhead squats too. Gotta work on my goats.
45×5
95×5
105×5
115×5
125×5 (pr for reps!)
Joel – where were ya??