Yep, a few more burpees

Front Squat x5
50-55-60%

5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints (10 out, 10 back)
Max Front Squats for remaining time (135/95#/60%)

*3 min rest between rounds

IMG_7669

42 thoughts on “Yep, a few more burpees”

  1. Mobility
    Group WU

    Front Squat x5
    50-55-60%
    70-75-80#

    WOD: 5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints
    Max Front Squats for remaining time @80#

    *3 min rest between rounds
    Total: 72
    15-16-14-13-14

    Sorry for the whining. Fun class Kevin. Good job everyone!

  2. Front Squat x5
    50-55-60%
    40, 45, 50

    5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints (10 out, 10 back)
    Max Front Squats for remaining time (@45#)

    *3 min rest between rounds

    48 reps (A little thrown off by bars being dropped before time was up. Potential was there for a few more reps.)

    It sounded like Whine-u-ary this morning. 🙂

  3. Rowed for approx. 1700m

    Front Squat x5
    50-55-60%
    135-140-150

    Wod Rx’d = 53 Front squats (11/11/10/10/11)

    I would make a poor pizza delivery boy, I gave myself all the pizza penalties on this one!

  4. Front squat
    85-90-95

    Wod: RX’d
    13-8*-10-10-10 = 51

    *Ran 8 shuttles in the second round – clearly need a judge for every wod!!
    Tough wod, but glad I did it 🙂

  5. mob
    group mob wu
    front squat x 5
    135×5 155×5 160×5
    WOD 5 x 2 min
    5 burpees
    7×20 shuttle sprint
    max front squat
    rest 3 min between
    12-13-12-12-12= 61
    RX

  6. Mobility
    Group WU

    Front Squat x5
    50-55-60%

    105-115-135

    WOD: 5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints
    Max Front Squats 135#

    *3 min rest between rounds

    15-10-10-10-11

    56 reps RX Gross!

  7. Front Squats x 5
    70-75-85

    WOD @ 85#
    10-9-9-10-11 = 49

    Note for next time (God help us if there’s a next time), I dropped the bar early a couple of rounds in the last 5 seconds. I think I could have eeked out a couple of extra reps if I’d hung on. At the time, this seemed awful, but turns out upon reflection, I enjoyed this one. Worst part was convincing myself to just pick up the damn bar & start.

  8. Front Squat x5
    45-50-55#

    5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints (10 out, 10 back)
    Max Front Squats 55#

    *3 min rest between rounds

    9-9-7-8-8 = 41

  9. Front Squat x5
    65# – 70# – 75#

    WOD:
    5 Burpees
    7x20m Shuttle Sprints
    Max Front Squats for remaining time (@75#)

    reps: 66

    +250m row, 1 min break, + 300m row

  10. Front Squat x5
    50-55-60%
    Did Goblet becasue of wrist – 45-50-60

    5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints
    Max Front Squats for remaining time (45# Goblet)

    *3 min rest between rounds

    Total 51 reps (8-9-11-11-12)

  11. Front Squat x5
    85-90-95#

    5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints (10 out, 10 back)
    Max Front Squats for remaining time 90#

    *3 min rest between rounds

    53

  12. Mobility
    Group WU

    Front Squat x5
    50-55-60%
    55-60-65#

    WOD: 5 x 2 min rounds
    5 Burpees
    7x20m Shuttle Sprints
    Max Front Squats for remaining time @50#

    *3 min rest between rounds
    Total: 34

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