Front Squat x5
50-55-60%
5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints (10 out, 10 back)
Max Front Squats for remaining time (135/95#/60%)
*3 min rest between rounds
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Sorry for the late notice. Please cancel my 6 am
Sorry Patrick , cancel my 6 am .
Whey can you take me out of the 7am. Thanks!
Mobility
Group WU
Front Squat x5
50-55-60%
70-75-80#
WOD: 5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints
Max Front Squats for remaining time @80#
*3 min rest between rounds
Total: 72
15-16-14-13-14
Sorry for the whining. Fun class Kevin. Good job everyone!
You were flying Kelly! Nice work amigo.
Consistent numbers! Good job!
Serious score Kelly! No wonder you were near dead on the floor 🙂
Weeee! Awesome score on this Kelly.
Nice pic of the awesome Gabe!
Agreed. Great picture Gabe!
Mobility
Group WU
Front Squat x5
50-55-60%
95-105-110#
WOD
@110#
Total: 63
12-13-12-13-13
Great pic Gabe!!
Front Squat x5
50-55-60%
40, 45, 50
5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints (10 out, 10 back)
Max Front Squats for remaining time (@45#)
*3 min rest between rounds
48 reps (A little thrown off by bars being dropped before time was up. Potential was there for a few more reps.)
It sounded like Whine-u-ary this morning. 🙂
Haha Sorry for dropping the bar );
Rowed for approx. 1700m
Front Squat x5
50-55-60%
135-140-150
Wod Rx’d = 53 Front squats (11/11/10/10/11)
I would make a poor pizza delivery boy, I gave myself all the pizza penalties on this one!
F. Squat x5
95 105 115
WOD Rx – 62 F. Squats
Gulp! That’s a serious RX score Jo.
Rowed 1500m
Front Squat x5
50-55-60%
135-145-160
Wod Rx’d = 62 Front squats (15-13-11-11-12)
Great work to the morning crew!
Same for you too Gabe!
Also, great photo of you today. Such determination.
Open gym
Row 9km
Go team 4!!!
I got another 1k after the WOD tonight.
Front squat
85-90-95
Wod: RX’d
13-8*-10-10-10 = 51
*Ran 8 shuttles in the second round – clearly need a judge for every wod!!
Tough wod, but glad I did it 🙂
Clearly, the extra shuttle run
…what I started to type was, clearly the extra shuttle run didn’t hurt your overall score.
Front Squats x 5
125 – 140 – 150
WOD as Rx’d
70 reps (15-14-14-13-14)
Gasser!
Mobility
Front squats x5
90-100-110
WOD:
Rx – 74
(16-14-15-15-14)
Wow! I keep gasping with each new post I read. That’s crazy.
Front squats x 5
140-155-170
Wod Rx’d
18-17-16-16-17
Total – 84
Wretched.
and yet I gasp again!
mob
group mob wu
front squat x 5
135×5 155×5 160×5
WOD 5 x 2 min
5 burpees
7×20 shuttle sprint
max front squat
rest 3 min between
12-13-12-12-12= 61
RX
Mobility
Group WU
Front Squat x5
50-55-60%
105-115-135
WOD: 5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints
Max Front Squats 135#
*3 min rest between rounds
15-10-10-10-11
56 reps RX Gross!
Front squats x 5
55-60-65#
wod @ 65#
12-12-12-12-15=63
Some nice scores today!!
Front Squat x5
50-55-60%
85.105.115
WOD
66 front squats RX
Front Squats x 5
70-75-85
WOD @ 85#
10-9-9-10-11 = 49
Note for next time (God help us if there’s a next time), I dropped the bar early a couple of rounds in the last 5 seconds. I think I could have eeked out a couple of extra reps if I’d hung on. At the time, this seemed awful, but turns out upon reflection, I enjoyed this one. Worst part was convincing myself to just pick up the damn bar & start.
Front Squat x5
45-50-55#
5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints (10 out, 10 back)
Max Front Squats 55#
*3 min rest between rounds
9-9-7-8-8 = 41
Front Squats x5
20-30-35 (lbs)
WOD
31 Squats @ 20lbs
(scaled to 3 sets)
WOD @ 120
16-12-10-10-12
60 reps
Mobility
Front squats x5
35# – 40# – 45#
WOD:
11 – 8 – 8 – 10 – 12
Reps: 49
Front Squat x5
65# – 70# – 75#
WOD:
5 Burpees
7x20m Shuttle Sprints
Max Front Squats for remaining time (@75#)
reps: 66
+250m row, 1 min break, + 300m row
Front Squat x5
50-55-60%
Did Goblet becasue of wrist – 45-50-60
5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints
Max Front Squats for remaining time (45# Goblet)
*3 min rest between rounds
Total 51 reps (8-9-11-11-12)
Front Squat x5
85-90-95#
5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints (10 out, 10 back)
Max Front Squats for remaining time 90#
*3 min rest between rounds
53
Mobility
Group WU
Front Squat x5
50-55-60%
55-60-65#
WOD: 5 x 2 min rounds
5 Burpees
7x20m Shuttle Sprints
Max Front Squats for remaining time @50#
*3 min rest between rounds
Total: 34