Yay for Friday!

3 rounds of:
22 Pushups
11 Turkish Getups

Speal’s Turkish Wifey Getup …[wmv][mov]

***There’s lot of room for Saturday’s workout! I opened it up for 12 spots.


11 thoughts on “Yay for Friday!”

  1. Great photo!

    CW x 2.5 (I was a bit slow this morning)
    Skill: Turkish Getup

    WOD: 3 rounds
    22 pushups (nose to floor)
    11 Turkish Getups (10lbs)
    Time: 13:58

    * I am having a fundraiser BBQ at Sobeys on Main for my middle school soccer team this Saturday. Stop by after the workout for a yummy hamburger. 🙂

  2. CFWU X 2

    Skill – Turkish Getup

    WOD – 3 Rounds of:

    22 push ups
    11 turkish getup
    = 17:24

    See you Monday! Gillyon, that is a cool picture! 🙂

  3. CFWU x 3
    Skill – Turkish Getup
    WOD – 3 rounds of:
    22 Push Ups
    11 Turkish Getups (5lbs)
    Time: 13:05

    Love the Turkish Wifey Getup! Ha ha ha! 🙂

  4. Look like a fun one!! 🙂
    Nice work gals!! I need to join you on a morning workout someday!

  5. Heather (Mum)

    MC We’d love to have you in an am workout.

    CFWU X 3
    Skill – Turkish Getup

    WOD 3 rounds of 22 pushups/dips
    11 Turkish getups
    Time 18:01

  6. CFWU x3
    Skill: Turkish Getup

    WOD: Turkish Getup
    3 rounds of:

    22 Push Ups
    11 Turkish Getups (5lbs)

    Time: 12:22

  7. Max burpees in 1 min: 27

    22 pushups
    11 turkish getups (35#)

    time: 14:29

    That 35# kb was hard to get up.

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