Everyone that comes will select aย number and then chooseย a โpresentโ. Upon opening it, youโll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyoneโฆso youโd better hope to get #1! Merry Christmas!!
Well I guess I’m sore everywhere so it doesn’t matter haha
same here. I hope there are “bicep curls” in the draw. Or something to do with calves. It’s the only thing that doesn’t hurt LOL
I’m hoping for deep breathing exercises.
CFWU X 2
Yankee Swap
“Fran”
21-15-9
Thrusters
Pullups
Time 6:56 PR over my Toronto time by 2:43.
Great job everyone. Fun morning.
That is a fantastic PR Heather! T’es fumante ma fille!! ๐
You amaze me every workout! Way to go!
AYAYAILLE HEATHER!!!
Warm upx2
Yankee Swap
“Cindy”
AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Squats
10 rounds + 5 pull ups + 7 push ups
Great job everyone. Damn you cindy and your 20 minute length!
Warm up x2
Yankee Swap
Of course I have to get more ring dips…
Elizabeth
for time
21-15-9
135 Squat cleans
Ring dips
13:54, Really happy with this, Ring dips felt surprisingly swimming after yesterday!
JAMIE! You’re a MONSTER, Nice Deadlifts.
I have to cancel my 5:30 for more christmas shopping…argh
correction…6:30
Yankee Swap
I got “Karen” and I don’t know what made me keep it.
150 Wallballs for time
Time: 7:48
Reached my goal of 5 Double Unders before Jan 31rst. Got 9!! This “goal board” really seems to work. It’s the second one I reach since using it.
Congrats Pat!
You’re right Pat! I almost got my goal tonight! And I just wrote it down yesterday!
CFWU x 2
Yankee Swap
Diane – 21-15-9 of
Deadlifts 225lbs
Shoulder Press 80lbs (I have a new goat, Handstand Push-ups)
Time: 16:47
Fun workout, the gym felt as busy as a Saturday. Merry Christmas Everyone!
You did the workout with my max deadlift weight. You’re a monster!
This is a sick joke
Is it 5:30 yet? I can’t wait to go…. ๐
Warm up x2
Yankee Swap
โGraceโ
30 clean & jerks
12 @ 135 lbs & 18 @ 115 lbs
8:17
Look like a ton of fun!! I’m missing the gym already!! ๐
What a great idea Kevin! Merry Christmas to everyone at CrossFit Moncton!
Merry Christmas to you too!!
WU x 2
Shoulder Press
1×115
1×125
1×130
1×135
1×140 (PR)
WOD – “Cindy”
AMRAP in 20 min. of:
5 Pull Ups (3 rounds unassisted & green band for the rest)
10 Push Ups
15 Squats
14 rounds
Awesome press tonight!
Yankee Swap WOD:
“Karen” – 150 Wall Balls!
Time: 11:51
My shoulders are in pain!!!
I thought about this all day and was excited… but this is the WOD I didn’t want!
Wall Balls are a big goat for me. So we did the draw and I was kinda mad about it. Now that it’s over I’m glad I did this cause the next time I do Wall Balls in a ‘normal’ WOD it will seem easier.
Mad is an understatement. He was furious! Kicking barbells and throwing dumbbells around. He was crazy!
Just kidding buddy! You did awesome with Karen!
One of my “goats” too Jeff, which is why I kept it. You did a great job!! ๐
Warm upx2
Yankee Swap
โElizabeth” by ambient light
Squat Cleans 80 lbs
Ring Dips (green first time for ring dips)
Time: 9:35
Awesome job on the wall balls Johan! Thanks for taking the thrusters Liam.
Well, that was a first! The power went out! And right before the 6:30 class was about to start their workout.
I opened up the doors and turned on my high beams in the car. Worked pretty good!
Yes, it was “romantic” shall we say.
WU x 2
WOD – Yankee Swap
“Karen”
150 Wall Balls (14#)
Time 10:38 ๐
This WOD was full of Christmas merriment! What a great idea Kevin!! ๐
I did shoulder presses with Guy tonight.
95×3
115×3
115×3
120×3 (now this one was supposed to be 115 as well, but Guy didn’t take off a 5 plate on his side, so I put this up lobe sided – and the best part – it was a PR for reps!)
120×3 (both side even this time)
Then I did Jackie with the 5:30 crew.
Row 1000m
50 Thrusters (45#)
30 Pullups
7:21 (PR!)
Nice PR Coach
CW x 2
WOD – Yankee Swap
“Diane”
21-15-9
155lbs Deadlift
HSPU (red and green)
Time: 8:34
Great job Kevin and Jeff!
WU x 2… thank goodness. I was still shredded from Mondays WOD… Yankee Swap! But I didn’t bring a gif….. wait a minute!
WOD Devil’s Yankee Swap:
Fran:
21-15-9
Thrusters
Pullups
Thrusters = [email protected], [email protected], [email protected]
Pullups = 21(Green Band), 15 & 9 (Red Band)
Time = 10:50
The romantic lighting sort of threw me off, but Fran was a seductress and she kept me warm in the cold and dark.
MERRY CHRISTMAS!
Atta boy!
I don’t know if I’ve heard someone call Fran a seductress before. That almost sounds like a compliment lol
WU x2
Karen:
150 20# wall balls
6:50
You’re a machine Johan! Nice work!
Yes, an impressive time!
I think he could have done these in the dark under 10 minutes!
I really enjoyed the “gift exchange” today. Great idea.
Merry Christmas everyone!!