Yankee Swap

*Classes will be capped at 16. If you’re on a wait list, please select a different class. 

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!

yankee

44 thoughts on “Yankee Swap”

  1. Yankee swap:

    Jackie (2 years in a row!)
    1000m row
    50 thrusters 45#
    30 pull ups (ring rows)
    Time: 11:20

    PR of 10# and 25 sec from last year 🙂

    Thanks Patrick!

  2. My favourite day at CFM…
    I got “Georgia” again this year…. so excited….

    “Georgia” RX
    5 Rounds
    10 Power Cleans @ 95#
    15 Push Ups

    8:41

    Last year I used 85# and finished at 8:50 – 9 second PR and 10# more… I’m very happy with that.

  3. Yankee Swap

    Fran – Thanks Bob 😉
    21-15-9
    Thrusters @65#
    Pull-ups (ring rows)

    Time: 7:27 (PR for weight, not time. Just glad I didn’t puke)

    Fun. Good work everyone 🙂 Thanks Patrick.

  4. Yankee Swap
    Karen
    150 wall balls (20/14)
    @ 10#

    I had a date with Karen for the third year running. Finally finished it for the first time with a second to spare. 🙂 What a great morning.

    9:59

  5. Darrell, I’m sorry!

    I ended up with Fran. It was my 10th time doing it. 2nd time RX. And I didn’t get a PR but I was still happy with my time. 8:12

  6. Yankee Swap!

    Elizabeth with power cleans

    12-15-9
    Power Cleans @ 85#
    Ring Dips

    Time = 6:37

    I had this WOD last year too! But I did squat cleans @ 75# instead and ring dips..my toes were touching, my time was over 9 min. It’s hard to compare. Not a bad WOD considering the options 🙂

  7. WUx2

    Today I got “Fran” for the Yankee Swap.
    Time–> 6:10 as Rx’d

    Not a PR but not far form it so happy with this.

    Great work to all the am peeps!

  8. Fran RXd!!!
    First time ever and so excited. And respectably under the time cap. Big big big benchmark for me so Merry Christmas Fran -for now you’re my favorite❤️

    Time: 7:45

  9. Mob
    WU x1

    Group Mob & WU

    Yankee Swap
    “Grace”
    30 Clean & Jerks (65#)
    Time: 4.56

    Happy Holidays to all!

  10. Yankee Swap with the big 5pm class!

    I got GRACE :):):)

    Rx: 3:07 !!
    PR of 53 seconds from July, so excited!
    Now for sub 3 min by ladies month…

  11. Mob+WU x1

    Group Mob & WU (5 Pushups, Situps, Squats) completed 3 rounds and 2 push ups in 90 seconds

    Yankee Swap
    “Georgia” 15 min cap
    – 10 Power Cleans (135/95#) did @ 80# like Sunday
    -15 Push Ups

    Time – 10:10

    Merry Christmas to everyone I don’t see tomorrow for the 12 days of Christmas!

  12. Well, “Christine” showed me what it feels like to be away from crossfit for over a month..

    Christine rx – 3 rounds
    500m row
    12 deadlifts @ bodyweight (175#)
    21 box jumps 24″

    13:04

    Fun class, glad to be back even though it was hell.

  13. Yankee Swap

    Drew Fran but I traded for Grace, I think Janet forgave me.

    Grace scaled to 105#

    Time: 3:55

  14. Drew Fran but traded with Gabe for Grace 🙂

    30 Clean & Jerks @ 85#
    Time = 6:32 or 6:37 I think. My book is at gym

    That we really heavy! I am quite certain that I have not done Grace over 75# before. Slowed me down, but the heavy weight was fun (sort of)

  15. Diane @115 (just PR’d my deadline by 30# -this was heavy!)
    HSPU with 45# plate – use the 25 next time

    4:46

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