Yankee Swap WOD

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1! Merry Christmas!!

The Incredible Hulk can bench 315#, even when he's not green and angry!

38 thoughts on “Yankee Swap WOD”

  1. Cheyenne, Patrick & I will be in tonight but we haven’t signed up yet…need to see what time Patrick will be off work first.

      1. Scratch that…maybe it will just be me tonight as Patrick thinks he might be late now. And I still don’t know what time I’ll be in. 🙂

  2. WU x 2

    Yankee Swap

    5 rounds:
    10 Hang Power Cleans (95#)
    15 pushups
    Time: 13:03

    Great idea with the Yankee Swap Kevin! Merry Christmas everyone!

  3. Andrew is one strong guy… It was quite impressive to watch him lift his +225 lbs shoulder press last night… I say +225 because I couldn’t do the math anymore after that and I was too lazy to get a calculator 😀 Crazy cool to watch though!!

  4. CFWU X 2
    Yankee Swap
    AMRAP 20 min.
    5 pullups
    10 pushups
    15 squats
    11 rounds plus 3 pushups
    PR by 1/2 round
    Thanks for the push everyone.
    Merry Christmas to all.

  5. Warm Up x2

    5 rounds of:
    10 Power Cleans (55#)
    15 Push Ups (last 4 rounds on knees)

    Time: 6:41


  6. WU X2

    Single Skips

    TIME –> 11:39


  7. CW x 2
    Yankee Swap – I swapped but my WOD was swapped back to me.

    Grace @ 75lbs
    Time – 3:11
    (Did this last week..after a bad day at work and finished it at 3:54)

  8. WU X2

    WOD: “Grace”
    30 Clean & Jerks 95#

    Time: 3:14

    PR of 13sec and 5# more than December 17th.

    Great job Dan and Mel!

  9. CFWU x 2

    Yankee Swap – Got “Diane”
    Deadlifts (225#)
    HSPU ( subbed pike pushups on a box)

    6:30 although towards the end pike position was flat lining.
    Goal for 2011 strict HSPU
    Happy Holidays Everyone!

  10. CFWU x2

    Yankee Swap – FRAN!

    Thrusters (55#)

    T = 10:49

    Kevin wouldn’t let me put my beloved tape on my hands for this workout and after the crying and panic subsided, I did the workout and didn’t rip my hands. I don’t like to say when he’s right…so I won’t. 😛

    I increased my time by a bit from last time I did it but didn’t use any bands this time. So I think that’s an improvement? Next time: prescribed weight and faster time.

  11. Warm up times 1

    WOD Yankee swap!
    3 rounds for time
    500 m row
    12, 130 deadlifts
    21 boxjumps 20 inch box
    Time was 18:49 or something like that… Proud of myself for showing up today when I had next to no sleep last night. The workout was a nice distraction.

    I really loved this original WOD idea Kevin 🙂 it was fun!

  12. CFWU x 1

    Yankee Swap – Diane

    Deadlifts 155# (Subbed 135#)
    HSPU (Subbed Push Press 45#)
    T = 7:44

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