Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1! Merry Christmas!!
This sounds like a blast!! Have fun.
Merry Christmas everyone. See you all in the new year.
May I switch for a 5:30?
Yup
ouch check out the main site WOD…I hope I don’t get that present!
Cheyenne, Patrick & I will be in tonight but we haven’t signed up yet…need to see what time Patrick will be off work first.
Cheyenne is signed up for 5:30
ok well if Patrick doesn’t get off work in time, she’ll be in at 6:30. 😉
Scratch that…maybe it will just be me tonight as Patrick thinks he might be late now. And I still don’t know what time I’ll be in. 🙂
CFWU x 2
Yankee Swap – Got “Karen”
150 Wallballs 20#
Time: 9:38
Happy Holidays Everyone!
You can free up my 4:15. tks
Will gladly take tat 4:15 if it’s still available
WU x 2
Yankee Swap
Georgia
5 rounds:
10 Hang Power Cleans (95#)
15 pushups
Time: 13:03
Great idea with the Yankee Swap Kevin! Merry Christmas everyone!
Thank you for the card and gift Corrina! Merry Christmas!
Merry Christmas everyone! See you all after the holidays!
Wu x 2
“Karen”
150 wall balls (10#)
time : 15:00
Hi Kevin
Can you please cancel my 530- Thx
Hope everyone has great Holiday and see you next week.
Andrew is one strong guy… It was quite impressive to watch him lift his +225 lbs shoulder press last night… I say +225 because I couldn’t do the math anymore after that and I was too lazy to get a calculator 😀 Crazy cool to watch though!!
Kevin, I have to cancel my 530pm.
To EVERYONE, Merry Christmas and play safe 🙂
CFWU X 2
Yankee Swap
“Cindy”
AMRAP 20 min.
5 pullups
10 pushups
15 squats
11 rounds plus 3 pushups
PR by 1/2 round
Thanks for the push everyone.
Merry Christmas to all.
I had to cancel for tomorrow at 12:00 if anyone wants the spot.
I dropped my 6 am spot and took one for noon
Warm Up x2
“Georgia”
5 rounds of:
10 Power Cleans (55#)
15 Push Ups (last 4 rounds on knees)
Time: 6:41
MERRY CHRISTMAS EVERYONE!!!!!
“Karren”
150 wall balls
9:52
WU X2
“ANNIE”
150-120-90-60-30
Single Skips
50-40-30-20-10
Sit-Ups
TIME –> 11:39
>>>> MERRY CHRISTMAS EVERYONE!! <<<< 🙂
Merry Christmas Everyone!Miss Ya’s!Can’t Wait To Get Back 🙂
Miss you too, Shallon. I bet you have a super cute baby belly!
Merry Christmas to you too!! 🙂
CW x 2
Yankee Swap – I swapped but my WOD was swapped back to me.
Grace @ 75lbs
Time – 3:11
(Did this last week..after a bad day at work and finished it at 3:54)
WU X2
WOD: “Grace”
30 Clean & Jerks 95#
Time: 3:14
PR of 13sec and 5# more than December 17th.
Great job Dan and Mel!
Yankee Swap not WOD
CFWU x 2
Yankee Swap – Got “Diane”
21-15-9
Deadlifts (225#)
HSPU ( subbed pike pushups on a box)
6:30 although towards the end pike position was flat lining.
Goal for 2011 strict HSPU
Happy Holidays Everyone!
CFWU x2
Yankee Swap – FRAN!
21-15-9
Thrusters (55#)
Pullups
T = 10:49
Kevin wouldn’t let me put my beloved tape on my hands for this workout and after the crying and panic subsided, I did the workout and didn’t rip my hands. I don’t like to say when he’s right…so I won’t. 😛
I increased my time by a bit from last time I did it but didn’t use any bands this time. So I think that’s an improvement? Next time: prescribed weight and faster time.
🙂
Warm up times 1
WOD Yankee swap!
Christine
3 rounds for time
500 m row
12, 130 deadlifts
21 boxjumps 20 inch box
Time was 18:49 or something like that… Proud of myself for showing up today when I had next to no sleep last night. The workout was a nice distraction.
I really loved this original WOD idea Kevin 🙂 it was fun!
You did great, that was a hard workout!!
Thank you Amanda 🙂
Merry Christmas everyone!
CFWU x 1
Yankee Swap – Diane
21-15-9
Deadlifts 155# (Subbed 135#)
HSPU (Subbed Push Press 45#)
T = 7:44
Hi Kevin! I’m on my phone .. Could you cancell my spot for tomorrow?
Merry Christmas everyone 🙂