Merry Christmas from CrossFit Moncton – VIDEO
Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!
LMAO – good one!!!
Just so we’re all clear, the LMAO was about the video!! I LOVE Martine’s action shot 🙂 She’s the bomb!!
Now thats a picture…….good hops Martine!!!! Perhaps you could teach that heavy footed husband of yours a thing or two.
And here I was going to wish you a Merry Christmas!!! WHat are you doing up this late, studying for an exam???
With comments like that…..my good buddy Santa is definitely not paying you a visit!
Best Christmas card ever!
What a Cute Christmas Card!! Loved it 🙂
LOL @ Marc’s face in the video!
…. And Merry Christmas to all!
AWESOME video!! Thanks guys!! 🙂
Merry Christmas ans happy new year to all of you there at crossfit!!!!
Love you guys!
HAHAHA! That video is awesome! LMAO at Marc’s face, and Jeff’s smile was starting to creep me out by the end of it. LOL! Love it 🙂
WU x 1
“Yankee Swap” — Took “Isabel”
30 snatches, used 95 lb.
Time: 4:40
Great job by everyone this morning, some tough WOD’s I’m happy I didn’t have to do…the privileges of having #1.
Merry Christmas All 🙂
Great Christmas Video also!
That’s such a funny video!! Great job Kevin. 🙂
Great picture, Martine!
What a fun morning at the gym! I love Yankee Swap day!
I got: ‘Diane’
21-15-9
Deadlifts (60% of 1rm = 120#)
Handstand pushups (Used 45# plate + mat)
T = 11:38
That was my first time doing handstand pushups – they were fun and I didn’t struggle with them nearly as much as I thought I would!
I was remembering last year when we did the yankee swap, how intimidated I was by all the workouts…and terrified I was going to get one with rowing! I must have progressed because none of them gave me anxiety this morning when people were reading them! 🙂
Nice job on the hspu!
Awesome work with the Handstand Pushups!
Good job on your WOD this morning Amanda 🙂 I love yankee swap day too, but I won’t lie, it still makes me nervous… Actually, I still get nervous before every workout I do! What the bleep is up with that!!??
Feliz Navidad!! 🙂
Yankee Swap
Fran
21-15-9 (55 lbs)
Time: 5:52 (3 seconds slower than dec 7th, but my right arm has been a lil bit sore since tuesday after 150 pullups, so really happy with my time :)!!
I hope everyone have a great Christmas!!
That’s very consistent Elba!! Good job! Feliz Navidad a ustedes tambien 🙂
Yankee Swap!!
“Jackie”
1000m Row
50 Thrusters (35#)
30 Pullups (small purple band)
time= 12:35
This was fun! What a great idea 🙂
Hilarious video! Merry Christmas guys!
Yankee Swap
I picked #1 and originally had Fran..obviously decided to switch at the end and went with one of my favorite ladies….
Mary
AMRAP 20 mins
5 HSPU – kipping
10 Pistols
15 Pullups
9 Rounds + 6 Pullups (last time I did this one I had 8 rounds + 5 HSPU)
Merry Christmas!!
Nice PR! And it was quite humbling to be doing handstand pushups beside you while you were going all the way to the floor like they were easy and I could only go down about half way. 🙂
Great Video and the Yankee Swap WOD sounds like fun. Merry christmas!
Awesome video!!! HAHAHA.
Merry Christmas to all my fellow Crosffiters… Be safe during the holidays 🙂
Love the Christmas card! HAHA!
Sounds like I’m missing out on some fun today with the yankee swap WOD! Merry Christmas everybody! 🙂
I love the card too! Specially when Rob falls off the ladder! 🙂
Merry Christmas!
WUx2
Yankee Swap
I am #2 and picked Fran and kept her.
Happy I did.
Fran
21-15-9 reps of:
Thrusters 95#
Pullups
Time–> 7:38
PR of 3:37 from July 18.
Love the Christmas card.
Great job 4:15!
Have a great Christmas weekend fella CrossFitters!
NICE PR, Gabriel!
C’est beau Gab!
Bravo Gabe 🙂
yankee swap
got mary
5 pike push ups
10 pistols- used a 10lb plate to help counter balance, really struggled to get low
15 pullups
=10+6 pullups
real goaty workout, glad i chose it though
finished with a min n a half back plank
You did so great Shawn!!
CFWU x 1
Yankee Swap
WOD: Cindy
5 pull ups
10 Push ups
15 Squats
13 Rounds + 5 Pull ups
PR by 1 round and 5 Pull ups
Nice to work out with you Gabrielle.
“Christine”
3 Rounds
500m Row
12 bodyweight Deadlifts (165#)
21 Box Jumps (20″)
Time —> 12:42
Love the Yankee Swap! … and got a great WOD!
Rob, you’re a cute little Elf. 🙂
I thought about taking that one, looks like a good one!
I had it last year and loved it 🙂 I think it was very fitting that Jeff picked it this year 😉
For comparison…
July 11th I did “Running Christine” in 10:54.
Attempted Modified Mary: 2 rounds in I stopped to assist with some recruitment 😉
Did Intro WOD:
13 Rounds + 6 situps
Linda as Rx’d
10-9-8-7-6-5-4-3-2-1
150% bodyweight Deadlifts (205#)
Ring pushups
75% squat cleans (105#)
Time : 16:50
Merry Christmas to my Crossfit Family!! Love you guys 🙂
wu x 2
Fran with black band and 55 lbs.
8:52 (pr)
Take that you benchmark byatch!
LOVE it!! You rock Hannah!
“Cindy”
AMRAP 20 mins
5 Pullups
10 pushups
15 Squats
20rds + 5 pushups
PR of over 4 rounds. Thank you Santa!
Nice job to the boys of 4:15- Johnny, AJ, Dave and Gab
It was a pleasure coaching the 5:30 class. Great job all around.
That’s quite the PR Rob!! Good on you 🙂
Great video. Laughed so much.
Loved Yankee Swap WOD.
Got Diane.
21-15-9
Deadlifts
Pushups
Time 4;34
WUx1 (all strict pullups this time: 5+3+1+1)
“Yankee Swap”
Diane:
21-15-9
Deadlifts (140#)
HSPU (scaled to Pushups)
T = 5:06
Couldn’t get the hang of the handstand (let alone the pushup), but I look forward to seeing it as a “skill of the week”!
Merry Christmas Everyone!
CFWU x 1
Yankee Swap.. Pulled number 7 ( out of seven! Lol)Wanted a workout, pulled Cindy and actually prayed Evan didn’t take her from me! Lol
WOD: Cindy
5 pull ups
10 Push ups
15 Squats
16 rounds + 2 pullups
Pushups were my limiter tonight.. Was happy with my first shot at her..
Merry Christmas to everyone..
Nice to work out with you Gabrielle.
WU x 2 (did all pullups unbroken – hands finally not as sore)
Ring dips (x6)
Yankee Swap WOD
“Isabel”
30 snatches @ 75#
Time = 4:35
*should have gone a little heavier with the weight, but technique was very rusty, so went a bit lighter*
Then…
…jumped in with Jeff doing Cindy *giggle* at minute 6.
Total = 9 rounds + 2 pullups (in 14 minutes)
That was fun! Merry Christmas fellow Crossfitters 🙂
Freaking cut and paste!! Lol. Obviously didn’t WO with Gabrielle..
And thank you Lora for helping me double team Cindy!! Lol..
LOL I was wondering if we had another Gabrielle at the gym!
WU x 2
WOD: Grace @ Rx 30 Clean & Jerks (95#)
Time: 5:38
WOD: Annie
50-40-30-20-10 Double Under’s and Situps
Time: 6:48
mobility + WU barely times 1, did some snatches at 35lbs to get a feel for the move and warm up more…
WOD Isabel with 55 lbs (+70% of my max) – 30 snatches for time : 2:06
Stopped for a little water break and then I jumped in with Guy and did 10 rounds plus 5 pullups and pushups of Cindy 🙂 Awesome working out with you Guy!! And I got a little taste of blood in the back of my throat that told me I had worked hard 🙂
Yay for Yankee Swap day 🙂
Can’t wait to see what CF Santa has in store for us tomorrow!
Mobility
wu x 1
Yankee Swap WOD
Got Karren
150 wall ball (14#)
Time = 9:32
Mobility
wu x 1
Yankee Swap WOD
Got Linda (20 min. time cap)
10,9,8……4,3,2,1
Dead lifts 100% BW (105#)
Ring push ups – scale push ups
Cleans 75% BW (65#)
Time = 13:07
cash out = back stretch