Yankee Swap

***For tomorrow’s group wod, we can only accommodate 30 people per class. If you’re on the wait list, please select the next available class to guarantee a spot.***

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!


32 thoughts on “Yankee Swap”

  1. WU + Mobility x 1
    Group WU

    Yankee Swap

    500 m row
    12 DL @ 125
    21 box jumps (step ups) @ 20″

    14:45 (15 sec PR over last year)

    Merry Christmas everyone! Cheers to your continued good health.

  2. Mobility
    WU x 1
    Group Mobility

    Yankee Swap
    30 Clean & Jerks @70#
    Time: 2:49

    13 seconds slower but 5# heavier compared to July.

    Thanks Mario. Merry Christmas CFM!

  3. First time doing Yankee Swap!

    Had #4, Chantal and Shane both got Fran as #1,#2, Not sure what Gilles got for #3, and I got “Jackie” as #4.

    SO decided to trade with Shane for Fran as I never done it before and scared Chantal might give “Jackie” back to me!

    Thrusters #95

    Broke it up as: Rnd 1 8-7-6 5-5-4-4-3 3:50
    Rnd 2 8-7 4-4-4-3 7:40
    Rnd 3 5-4 3-3-3
    TIme 9:41

    Happy with that!
    I’m sure Il feel it in the AM!!

    Thanks for the Class Mario

    Merry Christmas Everyone!

  4. Yankee Swap! Fun but no swapping, well maybe 1 or 2 🙂

    Grace with Santa Hat

    Did it @115 in 3:48 in July so PR for weight I guess.

    Thanks Mario!


    I got #1 this year and picked Fran! Then NO ONE wanted to steal it because of course they probably were scared I would get back to them.

    So then I felt bad trying to steal the WOD I really wanted….. but got it anyways!

    Grace! @ 75# – 3:18

  6. MOB + Group WU & MOB

    Yankee Swap

    Thrusters – 95#
    Pullups – Ring Rows

    Time: 9:06…knee slowed me down today.

    Merry Christmas CFM!

  7. WU + Mobility x 1
    Group WU

    Yankee Swap

    500 m row
    12 DL @ 95#
    21 box jumps @ 20″


    Thanks Mario!

    Merry Christmas everyone!

  8. M+ 22 B-Day burpees…Happy birthday Julia!

    Yankee Swap

    Deadlifts (approx. 50%) 85lb
    Pike pushups


  9. Fran Rx = 5:58
    Far from a PR, just went through the motions today. Didnt attack it.

    Fun nooner class! Good job everyone!!

  10. Pulled Fran but traded for Georgia.

    5 rounds
    10 Power Cleans (135#)
    15 Pushups


    Don’t think I’ve ever done this workout. I liked it.

    Thanks Blake!

  11. Well I started with Georgia, which I was quite happy about, but unfortunately, my “Buddy” Bob just would let it be, and took Georgia and left me with the one, the only……Karen. Nooooooo! I am re-thinking my friendship with Bob!

    150 wall balls @ 10# @ 10′
    135 at 10 minute time cap

    Disappointed not to finish. I thought if I dropped the weight from 14# to 10# I could finish. So guess what…wall balls are going to be a regular part of my warm up in 2017

    Merry Christmas CFM. Let the eating & drinking begin 🙂

  12. Mobility x 1
    Group WU

    Yankee Swap

    Grace @ 115#
    time = 2:57
    I’ve done grace a few times before @ 135# with a best time of 4:17

    Merry Christmas everyone!

  13. Yankee Swap

    Thrusters (95#)

    Time: 6:13 RX

    Shaved a minute off my last Fran! 😀
    Thanks Shane!
    Happy holidays everyone!

  14. MOB WU Group Mob and WU

    Pulled Annie and kept it.

    Did with 2x Singles

    Time > 9:01

    See some of you tomorrow. For those I don’t, Merry Christmas 😀

  15. Group Mob & WU


    Clean 35#
    Ring Dips

    Time 5:12

    Thanks Shane for the fun class.

  16. Wux1

    Yankee Swap

    Had Grace and swap with Kelly for Annie.

    Annie as RX’d
    Unsure if a PR yet, need to investigate.

    Merry Christmas fellow CrossFitters!


    I got #1 this year and picked Fran! Then the second pick took Fran and left me with Diane.. I like Diane..

    First workout in a while.. I’m back CFM.. thanks for the accountability post Tara.. Thanks to Kevin, Amanda, Tara and Melanie for checking in on me and encouraging me..

    Diane was a fun way to get back in to the swing of things!! Diane 7:28 thanks folks.. and my first post!!!

  18. Had the number 3 overall selection
    Drafted Georgia
    My GM and ownership were both very excited for this draft pick but a division rival ( Tracy ) decided she would claim my draft pick for future considerations and 150 wall balls

    My legs are sore, my shoulders are sore

    Merry f#%}^{*] Christmas all!!

  19. Christine
    500 m row
    12 DL @ 125
    21 box jumps (step ups) @ 20″
    Fin WOD with my daughter 🙂

  20. Diane


    Deadlift scaled 185#
    HSPU scaled with Ab Mat & 10# plate (after 1st round added 2nd 10#)

    Time: 8:42 I think

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