***For tomorrow’s group wod, we can only accommodate 30 people per class. If you’re on the wait list, please select the next available class to guarantee a spot.***
Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!
WU + Mobility x 1
Group WU
Yankee Swap
Christine
3R
500 m row
12 DL @ 125
21 box jumps (step ups) @ 20″
14:45 (15 sec PR over last year)
Merry Christmas everyone! Cheers to your continued good health.
Congrats on the PR Jackie!
Yankee Swap
Fran
21-15-9
Thrusters (65#)
Pullups (Ring Rows)
Time: 6:30
Mobility
WU x 1
Group Mobility
Yankee Swap
Grace
30 Clean & Jerks @70#
Time: 2:49
13 seconds slower but 5# heavier compared to July.
Thanks Mario. Merry Christmas CFM!
First time doing Yankee Swap!
Had #4, Chantal and Shane both got Fran as #1,#2, Not sure what Gilles got for #3, and I got “Jackie” as #4.
SO decided to trade with Shane for Fran as I never done it before and scared Chantal might give “Jackie” back to me!
Fran
21-15-9
Thrusters #95
Pullups
Broke it up as: Rnd 1 8-7-6 5-5-4-4-3 3:50
Rnd 2 8-7 4-4-4-3 7:40
Rnd 3 5-4 3-3-3
TIme 9:41
Happy with that!
I’m sure Il feel it in the AM!!
Thanks for the Class Mario
Merry Christmas Everyone!
Yankee Swap! Fun but no swapping, well maybe 1 or 2 🙂
Grace with Santa Hat
@135
5:28
Did it @115 in 3:48 in July so PR for weight I guess.
Thanks Mario!
YANKEE SWAP!
I got #1 this year and picked Fran! Then NO ONE wanted to steal it because of course they probably were scared I would get back to them.
So then I felt bad trying to steal the WOD I really wanted….. but got it anyways!
Grace! @ 75# – 3:18
MOB + Group WU & MOB
Yankee Swap
Fran
21-15-9
Thrusters – 95#
Pullups – Ring Rows
Time: 9:06…knee slowed me down today.
Merry Christmas CFM!
WU + Mobility x 1
Group WU
Yankee Swap
Christine
3R
500 m row
12 DL @ 95#
21 box jumps @ 20″
14:30
Thanks Mario!
Merry Christmas everyone!
M+ 22 B-Day burpees…Happy birthday Julia!
Yankee Swap
Diane
21-15-9
Deadlifts (approx. 50%) 85lb
Pike pushups
4:00
Fran Rx = 5:58
Far from a PR, just went through the motions today. Didnt attack it.
Fun nooner class! Good job everyone!!
Annie 12:55
Double unders were not pretty but it still felt good 🙂
Merry Christmas CFM!!!
Pulled Fran but traded for Georgia.
5 rounds
10 Power Cleans (135#)
15 Pushups
6:43
Don’t think I’ve ever done this workout. I liked it.
Thanks Blake!
Well I started with Georgia, which I was quite happy about, but unfortunately, my “Buddy” Bob just would let it be, and took Georgia and left me with the one, the only……Karen. Nooooooo! I am re-thinking my friendship with Bob!
Karen:
150 wall balls @ 10# @ 10′
135 at 10 minute time cap
Disappointed not to finish. I thought if I dropped the weight from 14# to 10# I could finish. So guess what…wall balls are going to be a regular part of my warm up in 2017
Merry Christmas CFM. Let the eating & drinking begin 🙂
Grace @ 95# 2:01
Never done grace before. Should have gone heavier for sure.
Mobility x 1
Group WU
Yankee Swap
Grace @ 115#
time = 2:57
I’ve done grace a few times before @ 135# with a best time of 4:17
Merry Christmas everyone!
Picked Annie but ended up with Jackie
Wod with ring rows – 8:18 for a 24 second PR over March 2016.
Thanks Blake!
Yankee Swap
Fran
21-15-9
Thrusters (95#)
Pullups
Time: 6:13 RX
Shaved a minute off my last Fran! 😀
Thanks Shane!
Happy holidays everyone!
MOB WU Group Mob and WU
Pulled Annie and kept it.
Did with 2x Singles
Time > 9:01
See some of you tomorrow. For those I don’t, Merry Christmas 😀
Group Mob & WU
YANKEE SWAP
Elizabeth
21-15-9
Clean 35#
Ring Dips
Time 5:12
Thanks Shane for the fun class.
mob wux1
group wu mob
Yankee swap
Jackie
1000 m row
50 thruster 45#
30 pull up( ring row)
time 8:04
Wux1
Yankee Swap
Had Grace and swap with Kelly for Annie.
Annie as RX’d
Time–>7:58
Unsure if a PR yet, need to investigate.
Merry Christmas fellow CrossFitters!
Confirmed. PR of 5 seconds from the last time I did it. I’ll take it.
YANKEE SWAP!
I got #1 this year and picked Fran! Then the second pick took Fran and left me with Diane.. I like Diane..
First workout in a while.. I’m back CFM.. thanks for the accountability post Tara.. Thanks to Kevin, Amanda, Tara and Melanie for checking in on me and encouraging me..
Diane was a fun way to get back in to the swing of things!! Diane 7:28 thanks folks.. and my first post!!!
Annie in 9:11 with x2 for singles.
Thanks for getting me in Shane! Fun class 🙂
Mobility
WU x 1
Group Mobility
Yankee Swap
Karen
150 wallballs 10#@10′
Total: 134 at 10 min cap
Had the number 3 overall selection
Drafted Georgia
My GM and ownership were both very excited for this draft pick but a division rival ( Tracy ) decided she would claim my draft pick for future considerations and 150 wall balls
My legs are sore, my shoulders are sore
9:05
Merry f#%}^{*] Christmas all!!
Grace!
@45#
Time: 4:56
Last year @ 40# : 6:17
Tiny PR for time and weight 😉
Nice!
Christine
3R
500 m row
12 DL @ 125
21 box jumps (step ups) @ 20″
12:25
Fin WOD with my daughter 🙂
Diane
21-15-9
Deadlift scaled 185#
HSPU scaled with Ab Mat & 10# plate (after 1st round added 2nd 10#)
Time: 8:42 I think
Another awesome day at the gym . Actually got my favourite Wod! Diane
Diane rx’d
4:55