This is 6 consecutive AMRAPs. Hit each one hard, then move on to the next. At least there’s no thrusters.
AMRAP in 6 min
Row (cal)
AMRAP in 5 min
KBS (50/35#)
AMRAP in 4 min
Burpees
AMRAP in 3 min
Front Squats (95/65#)
AMRAP in 2 min
Push Jerks (95/65#)
AMRAP in 1 min
Double Unders
AMRAP in 6 min
Row (cal) = 67
AMRAP in 5 min
KBS at 30# = 75
AMRAP in 4 min
Burpees = 25
AMRAP in 3 min
Front Squats at 55# = 30
AMRAP in 2 min
Push Jerks at 55# = 25
AMRAP in 1 min
Double Unders = 16
Total reps = 238
Good one, wish I had tried it Rx, maybe next time!
AMRAP in 6 min
Row (cal) = 74
AMRAP in 5 min
KBS at 20# = 81
AMRAP in 4 min
Burpees = 32
AMRAP in 3 min
Front Squats at 55# = 20
AMRAP in 2 min
Push Press at 55# = 30
AMRAP in 1 min
Double Unders = 11
Total reps = 248
Surprised on the decent rowing score, gotta keep working on harder pulls.
22days
As Rx. 212 reps
AMRAP in 6 min
Row (cal) = 61
AMRAP in 5 min
KBS (25#) = 55
AMRAP in 4 min
Burpees = 22
AMRAP in 3 min
Front Squats (25#) = 25
AMRAP in 2 min
Push Jerks (25#) = 18
AMRAP in 1 min
Double Unders
Total reps = 181