With a partner…
4 min to complete 60 Burpees
Rest 1 min
4 min to complete 70 Thrusters (95/65#)
Rest 1 min
4 min to complete 80 Situps
Rest 1 min
4 min to complete 90 Jumping Squats
With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
4 min to complete 60 Burpees
Rest 1 min
4 min to complete 70 Thrusters (95/65#)
Rest 1 min
4 min to complete 80 Situps
Rest 1 min
4 min to complete 90 Jumping Squats
With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
Partner with Marco again.. Thanks for carrying me again this week.. 104 questionable reps!! Did phelps get the kind of abuse we got when he won all those gold medals, or did the competition just realize they were against a superior athlete!! Lol
Phleps is a druggie!
If I hear rumors about having to pee in a cup, I’m out!! Lol
I hope you didn’t think I was carrying you, I thought you were the one carrying me………what do i know i have to ask for beer money!!!
Jeezus Lora.. Stay off my xfit account!!
You ass….
Questionable or not, with a score like that I guess Marco earned his beer money for the month!!!
WOW! 104 reps!? You guys (Marco) kicked ass!
WOD partner with Steph 🙂 (55#)
60 burpees + 6 clean&jerks
50 thrusters
80 sit-ups + 18 clean&jerks
90 jumping squats + 14 clean&jerks
Total C&J : 38
Great job Steph!! Have a good day everybody 🙂
Good job!! We did great! 😀
Well done ladies! 🙂
Partnered with Jeff P
60 Burpees + 23 C&J
70 Thrusters + 4 C&J
80 Situps + 28 C&J
90 Jumping Squats + 39 C&J
Total – 94 C&J @ 95#
Great job partner!
WTF @ 65# – with Carly the dog?
4 Mins – 30 Burpees – 15 C&J
Rest 1 min
4 Mins – 35 Thrusters – 3 C&J
Rest 1 min
4 Mins – 40 Situps – 17 C&J
Rest 1 min
4 Mins – 45 Jump Squats – 17 C&J
Total Score – 52
Hilarious watching the warm-up this morning lol Enjoy the rest of your weekend peeps 🙂
Partnered with Kevin…
Burpees + 23
Thrusters + 4
Situps + 28
Jump Squats + 39
Total —> 94
Awesome WOD! Thanks for carrying me through the thrusters Kevin! Tough week on my shoulders.
Have a great weekend everyone!
Lora and I, flying out of Halifax, feb 6- punta Cana 5 star Bahia principe.. Looking for some fella xfitters to join us.. Around $1300Pp all in.. Any takers? We have a travel agent that can hook ya up! Regular cost is $1800 each!
Great resort, was there a few yrs ago. Have fun!
LOVE Punta Cana. But we’re booked for Cancun this year. 1300 is a great price!
Deadlift – 5RM -> 75-90-105-120-130×10(amrap)
“WTF” with Heather Wood @ 45#
Total C&Js = 32
I really enjoyed that Heather! Great work! 😀
Group WU (that was REALLY FUN!)
WTF WOD @ 65# with Heidi 🙂
4 Mins – 60 Burpees + 14 C&J
Rest 1 min
4 Mins – 70 Thrusters + 4 C&J
Rest 1 min
4 Mins – 80 Situps + 20 C&J
Rest 1 min
4 Mins – 90 Jump Squats + 27 C&J
Total Score = 65
Great job partner! Not bad for a couple of 40+ year olds! 🙂
WTF @ 95 with M. Marcel Daigle
4 Mins – 60 Burpees + 17 C&J
Rest 1 min
4 Mins – 68 Thrusters + 0 C&J
Rest 1 min
4 Mins – 80 Situps + 19 C&J
Rest 1 min
4 Mins – 90 Jump Squats + 26 C&J
Total 62
Wrote 52 at the gym but I’ll blame that on Marcel 😀 Nice job Marcel and everyone at the gym this am.
JUST A REMINDER THAT THE GYM WILL BE OPEN TOMORROW FROM 10:30 to NOON. Register on Z-Planner like any other class.
Sure Marc I’ll take the blame, even though I didn’t write the totals for each round. It’s just like we’re a married couple now 🙂
Great job today partner. Another fun Saturday at CFM!
Cross Fit Dieppe
Group warm-up
8 ROUNDS
8 kbs 35lbs
8 box jumps 20’/ 24′
40 double under’s
8 burpees
8 HSPU’s ( I did hand stand’s)
8 pistols ( 4 each leg) (I held the bench to help me with my pistols)
8 knees to elbow’s
8 kb snatch 35lbs
Time: 48:26
What an awesome WOD! I did 64 hand stand’s and lived to talk about it!!!!
Awesome Job Corinna. HSPU in every WOD from now on?
Good job Corinna!
I had a 48:20 time we were pretty close.
looks like a great WOD!
This looks so awesome… I want to do it so bad.
TWSS!!!!!!
Nice 🙂
WTF WOD with Jane at 45 lb. Thanks partner!!!!
Jane is awesome.
32 C & J’s.