WTF WOD

8 thoughts on “WTF WOD”

1. Christie

   January 14, 2017 at 8:39 am

   Pls cancel my 9am OG, coming for class.
2. Greg

   January 14, 2017 at 10:22 am

   Open gym
   Wu
   Mobility for legs most of workout with Mixture of cleans @135
   3 sets of 25 air squats
   No knee pain but generally stiff
3. Kelly

   January 14, 2017 at 12:50 pm

   Row 10km for Team 2
   1. Alex G

      January 14, 2017 at 4:19 pm

      Yes!
4. Jackie

   January 14, 2017 at 2:33 pm

   8,300 m for team 5. Team 5, we need to rack up some extra kms to stay in the race. Go team 5!!!
5. Melanie M

   January 14, 2017 at 2:56 pm

   Today I tackled 15.1 with John in OG
   AMRAP 9min
   15 Toes to Bar (knee raises)
   10 Deadlifts 55#
   5 Snatches 55# (Clean and Jerk)
   Managed 5 grip killing rounds plus 5 Knee Raises..
   Then 6min
   To find 1Rm Clean and Jerk
   80-85-90-95
   I shut off my brain today and just kept adding the weight.. Thanks John for the invite!
6. Melanie M

   January 14, 2017 at 3:09 pm

   With a partner…

   4 min to complete 60 Burpees
   Rest 1 min
   4 min to complete 70 Thrusters (95/65#)
   Rest 1 min
   4 min to complete 80 Situps
   Rest 1 min
   4 min to complete 90 Jumping Squats

   With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
   My partner today was Karen.. We decided on 45# our total score was 77. We kept our reps In sets of 5 (10 for the situps) Maybe we could have gone heavier? My legs did not like this one, but it was fun! I liked the fast reps and changing movements..
   Thanks Matt for the awesome-mazing warm up! Awesome tunes as always!!
7. Melissa Hickey

   January 14, 2017 at 8:23 pm

   4 min to complete 60 Burpees
   Rest 1 min
   4 min to complete 70 Thrusters (95/65#)
   Rest 1 min
   4 min to complete 80 Situps
   Rest 1 min
   4 min to complete 90 Jumping Squats

   With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.
   Partnered with Matt. Weight of 35#
   Score of 19.
   Wasn’t feeling great but did the WOD anyway. Would like to try again when feeling better.