Keep an eye on Facebook…we’ll be releasing the Hopper WOD later today!
Just joking. That doesn’t make any sense!
Teams of 2:
200 DU Buy-In
3 Rds:
20 Hang Power Cleans (135/95)
10 Front Squats (135/95)
20 Shoulder to Overhead (135/95)
2 Rds:
30 Bar Facing Burpees
20 Partner Wallballs (20/14)
30 Lateral Jumps over bar
Cash-out : 50 Back Squats (135/95)
Open gym
Wu & mo
Clean & Jerk practice push Press OH
5-5-5-3-3 (building)
95 115 135 155 165
20 lbs off PR continuing to build strength and knee stable 1/2 squat required to hit clean
Stretching cool down
Open Gym
“Isabelle”
— 30 Power Snatches
TIME: 3:42
Partner WOD with Isaac
(me:95/DU, him:75/2xSU)
TIME: 20:59
9am Open Gym
Every 2mins/10 rounds
24 feet Farmer Carry @ 2×200#
(close to 97% of 1RM)
10am Class
WOD w/ CAM @ 95# = 18:43
Cashout:
3×50 feet Sled Push = 23sec
OG
Some Shoulder MOB
Grace @75# > 2:25
Isabel @75# > 2:05 (2 seconds faster than last time)