Workout tonight!

There is a workout at 7pm tonight. It will be a Hopper Deck workout, so it could be anything. Be prepared to lift heavy, do lots of pushups, or run. Or all of the above. Who knows…

The lifting station at CrossFit Kinetics
The lifting station at CrossFit Kinetics

Photo courtesy of CrossFit Kinetics

7 thoughts on “Workout tonight!”

  1. Sarah - CrossFit Kinetics

    Kevin, P-Money & MC — thanks for making the drive down to Halifax to attend our Opening!! It was great to see you guys again and awesome job in the trainer WOD! Hopefully we’ll get to visit you in November! Happy training 🙂

    …Can’t wait to watch the newest “doody” clip 🙂

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