When you have to pick a different movement or lower weight for a WOD, it MAY change the intended effect of the workout compared to it’s Rx format. That’s doesn’t mean it’s a bad thing, sometimes it’s simply what’s needed.
However, picking the right option for yourself NEVER removes the potential for intensity in a workout.
You know, INTENSITY, that thing that yields RESULTS along with good mechanics and consistency with those mechanics?
Now repeat after me, scaling DOESN’T remove INTENSITY from my workout.
Just wanted to make that clear.
10 Thrusters (135/95#)
20 Thrusters (96/65#)
30 Thrusters (65/95#)