10-20-30 reps
Weighted Box Steps (50/35# @ 24/20”)
2x AbMat Situps
*single KB
**15 min cap
Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)
10-20-30 reps
Weighted Box Steps (50/35# @ 24/20”)
2x AbMat Situps
*single KB
**15 min cap
Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)
Mobility and Warm up
WOD
10-20-30 reps
Weighted Box Steps (35# @ 20”)
2x AbMat Sit-ups
*single KB
**15 min cap
**Completed in 9:14 mins
Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
(Skipped this side due to shoulder pain)
30 sec Single-Leg Glute Bridges (L)
Thanks Ingrid!
Warm Up + Mobility
10-20-30 reps
Weighted Box Steps (12 2 15lb)
2x AbMat Sit-ups
*single KB
**15 min cap
12:31
I made an error with the new box, was supposed to be 14″ but realized it was 12′. 🙂
1st set of sit-ups we actually unbroken, which for me, is a win 🙂
Cashout
12 min for Quality (10lbs)
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)
Thanks Ingrid for a great class, and to Remi for the laughs.
Wod 50#
7:06
cashout
35#
5 rounds I think
First of all, holy sh*t I look like I am demented, possessed or something. I know it’s hard for me to see without my glasses but wow.😳
10-20-30 reps
Weighted Box Steps 50# @ 24”
2x AbMat Situps
10:58
Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)
Thanks Amanda!
10-20-30 reps
Weighted Box Steps 35# @ 24”
2x AbMat Situps
9:09
Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)
20-20-25