Workout + Cashout? Or Double Workout?

5 thoughts on “Workout + Cashout? Or Double Workout?”

1. Amanda Hunt

   March 2, 2022 at 8:18 am

   Mobility and Warm up

   WOD
   10-20-30 reps

   Weighted Box Steps (35# @ 20”)

   2x AbMat Sit-ups

   *single KB
   
**15 min cap

   **Completed in 9:14 mins

   Cashout

   12 min for Quality

   10 1/4 TGU (R)

   30 sec Single-Leg Glute Bridges (R)

   10 1/4 TGU (L)

   (Skipped this side due to shoulder pain)
   30 sec Single-Leg Glute Bridges (L)

   Thanks Ingrid!
2. Catherine Wilson

   March 2, 2022 at 9:29 am

   Warm Up + Mobility

   10-20-30 reps
   Weighted Box Steps (12 2 15lb)
   2x AbMat Sit-ups
   *single KB
   **15 min cap

   12:31
   I made an error with the new box, was supposed to be 14″ but realized it was 12′. 🙂
   1st set of sit-ups we actually unbroken, which for me, is a win 🙂

   Cashout
   12 min for Quality (10lbs)
   10 1/4 TGU (R)
   30 sec Single-Leg Glute Bridges (R)
   10 1/4 TGU (L)
   30 sec Single-Leg Glute Bridges (L)

   Thanks Ingrid for a great class, and to Remi for the laughs.
3. Kevin

   March 2, 2022 at 1:24 pm

   Wod 50#
   7:06

   cashout
   35#
   5 rounds I think
4. John Hunt

   March 2, 2022 at 8:21 pm

   First of all, holy sh*t I look like I am demented, possessed or something. I know it’s hard for me to see without my glasses but wow.😳

   10-20-30 reps
   Weighted Box Steps 50# @ 24”
   2x AbMat Situps
   10:58

   Cashout
   12 min for Quality
   10 1/4 TGU (R)
   30 sec Single-Leg Glute Bridges (R)
   10 1/4 TGU (L)
   30 sec Single-Leg Glute Bridges (L)

   Thanks Amanda!
5. Neil

   March 9, 2022 at 6:53 pm

   10-20-30 reps
   Weighted Box Steps 35# @ 24”
   2x AbMat Situps
   9:09

   Cashout
   12 min for Quality
   10 1/4 TGU (R)
   30 sec Single-Leg Glute Bridges (R)
   10 1/4 TGU (L)
   30 sec Single-Leg Glute Bridges (L)
   20-20-25