Workout + Cashout? Or Double Workout?

10-20-30 reps
Weighted Box Steps (50/35# @ 24/20”)
2x AbMat Situps
*single KB
**15 min cap

Cashout
12 min for Quality
10 1/4 TGU (R)
30 sec Single-Leg Glute Bridges (R)
10 1/4 TGU (L)
30 sec Single-Leg Glute Bridges (L)

John H

5 thoughts on “Workout + Cashout? Or Double Workout?”

  1. Mobility and Warm up

    WOD
    10-20-30 reps

    Weighted Box Steps (35# @ 20”)

    2x AbMat Sit-ups

    *single KB
    
**15 min cap

    **Completed in 9:14 mins

    Cashout

    12 min for Quality

    10 1/4 TGU (R)

    30 sec Single-Leg Glute Bridges (R)

    10 1/4 TGU (L)

    (Skipped this side due to shoulder pain)
    30 sec Single-Leg Glute Bridges (L)

    Thanks Ingrid!

  2. Catherine Wilson

    Warm Up + Mobility

    10-20-30 reps
    Weighted Box Steps (12 2 15lb)
    2x AbMat Sit-ups
    *single KB
    **15 min cap

    12:31
    I made an error with the new box, was supposed to be 14″ but realized it was 12′. 🙂
    1st set of sit-ups we actually unbroken, which for me, is a win 🙂

    Cashout
    12 min for Quality (10lbs)
    10 1/4 TGU (R)
    30 sec Single-Leg Glute Bridges (R)
    10 1/4 TGU (L)
    30 sec Single-Leg Glute Bridges (L)

    Thanks Ingrid for a great class, and to Remi for the laughs.

  3. First of all, holy sh*t I look like I am demented, possessed or something. I know it’s hard for me to see without my glasses but wow.😳

    10-20-30 reps
    Weighted Box Steps 50# @ 24”
    2x AbMat Situps
    10:58

    Cashout
    12 min for Quality
    10 1/4 TGU (R)
    30 sec Single-Leg Glute Bridges (R)
    10 1/4 TGU (L)
    30 sec Single-Leg Glute Bridges (L)

    Thanks Amanda!

  4. 10-20-30 reps
    Weighted Box Steps 35# @ 24”
    2x AbMat Situps
    9:09

    Cashout
    12 min for Quality
    10 1/4 TGU (R)
    30 sec Single-Leg Glute Bridges (R)
    10 1/4 TGU (L)
    30 sec Single-Leg Glute Bridges (L)
    20-20-25

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