Make Up Tests:
Deadlift
Upper/Lower Endurance
Front Squat
Lactic Tolerance
WOD:
DB Hang Clean & Jerks x5 – 15 minute building in weight
AMRAP in 10 min
10 Renegade Rows (50/35#)
10 Push Press
10 Burpee Over DB
Working with Dumbbells
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