Front Foot Elevated Split Squat (https://youtu.be/x0cecqqZQLE)
4-5 sets x8/leg
Tempo – 3211
Cycle through for 15 minutes
15 Glute Bridges
30 sec Glute Bridge March (https://youtu.be/msfdrPWJ-9o)
10 Banded Side Steps/side
Working the Booty
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