OHS x5 – 20 min to build
3 rounds
30 Hollow Rocks
60 sec plank
Rest 1 min between rounds
Working that Core
Skip to content
Forging Elite Fitness
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them