EMOM for 10
12-15 SA Hang DB Cleans
*Switch hands each round
5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec Handstand Pushups
20 sec Rest
40 sec Double Unders
20 sec Rest
EMOM for 10
12-15 SA Hang DB Cleans
*Switch hands each round
5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec Handstand Pushups
20 sec Rest
40 sec Double Unders
20 sec Rest
EMOM for 10
15 SA Hang DB Cleans (25#)
*Switch hands each round
WOD
5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec DB Press (25#)
20 sec Rest
40 sec DU (alt. singles)
20 sec Rest
Thanks Ingrid!!
SA DB HPC
50#x15 for 3 rounds
60#x15 for 1 round
65#x12 for 1 round
WOD
Hang – 40s every round
HSPU – 8-6-7-7-8
DU – 67-75-73-75-79
Good shoulder burn!
EMOM for 10
15 SA Hang DB Cleans (20#)
*Switch hands each round
WOD 5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec DB Press 15, then on round 3, switched to 10
20 sec Rest
40 sec singles
20 sec Rest
Thank you Ingrid, 🙂
Hanging around was tougher today than normal.
EMOM for 10
12-15 SA Hang DB Cleans
*Switch hands each round
30#
5 rounds
40 sec Bar Hangs (unbroken)
20 sec Rest
40 sec DB Press (15#)
20 sec Rest
40 sec Double Unders
20 sec Rest
Thanks Kevin
Presses were 16-13-14-11-13
EMOM for 10
12-15 SA Hang DB Cleans
*Switch hands each round
40-40-45-45-50#
5 rounds:
40 sec Bar Hangs… most were 30 sec drop and right back up to finish
20 sec Rest
40 sec Handstand Pushups… 13-20 reps pre round
20 sec Rest
40 sec Double Unders… biggest set 40, seemed like every second round was half decent
20 sec Rest
EMOM for 10
12-15 SA Hang DB Cleans
35#
5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec pike Pushups
20 sec Rest
40 sec Double Unders
20 sec Rest
Holds unbroken
Pikes 15/10/8/6/6
DU 43/38/60/40/50
Thanks Amanda!
EMOM for 10
15 SA Hang DB Cleans
35-35-35-40-40
5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec DB press 30#
20 sec Rest
40 sec Double Unders
20 sec Rest
Holds unbroken
Press 12/10/8/6/6
DU mostly frustrating… 18/12/26/15/?