Working on Weaknesses

EMOM for 10
12-15 SA Hang DB Cleans
*Switch hands each round

5 rounds
40 sec Bar Hangs
20 sec Rest
40 sec Handstand Pushups
20 sec Rest
40 sec Double Unders
20 sec Rest

Maya A

8 thoughts on “Working on Weaknesses”

  1. EMOM for 10
    15 SA Hang DB Cleans (25#)
    *Switch hands each round

    WOD
    5 rounds
    40 sec Bar Hangs
    20 sec Rest
    40 sec DB Press (25#)
    20 sec Rest
    40 sec DU (alt. singles)
    20 sec Rest

    Thanks Ingrid!!

  2. SA DB HPC
    50#x15 for 3 rounds
    60#x15 for 1 round
    65#x12 for 1 round

    WOD
    Hang – 40s every round
    HSPU – 8-6-7-7-8
    DU – 67-75-73-75-79

    Good shoulder burn!

  3. Catherine Wilson

    EMOM for 10
    15 SA Hang DB Cleans (20#)
    *Switch hands each round

    WOD 5 rounds

    40 sec Bar Hangs
    20 sec Rest
    40 sec DB Press 15, then on round 3, switched to 10
    20 sec Rest
    40 sec singles
    20 sec Rest

    Thank you Ingrid, 🙂

    Hanging around was tougher today than normal.

  4. EMOM for 10
    12-15 SA Hang DB Cleans
    *Switch hands each round
    30#

    5 rounds
    40 sec Bar Hangs (unbroken)
    20 sec Rest
    40 sec DB Press (15#)
    20 sec Rest
    40 sec Double Unders
    20 sec Rest

    Thanks Kevin

  5. EMOM for 10
    12-15 SA Hang DB Cleans
    *Switch hands each round
    40-40-45-45-50#

    5 rounds:
    40 sec Bar Hangs… most were 30 sec drop and right back up to finish
    20 sec Rest
    40 sec Handstand Pushups… 13-20 reps pre round
    20 sec Rest
    40 sec Double Unders… biggest set 40, seemed like every second round was half decent
    20 sec Rest

  6. EMOM for 10
    12-15 SA Hang DB Cleans
    35#

    5 rounds
    40 sec Bar Hangs
    20 sec Rest
    40 sec pike Pushups
    20 sec Rest
    40 sec Double Unders
    20 sec Rest

    Holds unbroken
    Pikes 15/10/8/6/6
    DU 43/38/60/40/50

    Thanks Amanda!

  7. EMOM for 10
    15 SA Hang DB Cleans
    35-35-35-40-40

    5 rounds
    40 sec Bar Hangs
    20 sec Rest
    40 sec DB press 30#
    20 sec Rest
    40 sec Double Unders
    20 sec Rest

    Holds unbroken
    Press 12/10/8/6/6
    DU mostly frustrating… 18/12/26/15/?

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