Working on Weaknesses

8 thoughts on “Working on Weaknesses”

1. Amanda Hunt

   February 28, 2022 at 8:17 am

   EMOM for 10
   15 SA Hang DB Cleans (25#)
   *Switch hands each round

   WOD
   5 rounds
   40 sec Bar Hangs
   20 sec Rest
   40 sec DB Press (25#)
   20 sec Rest
   40 sec DU (alt. singles)
   20 sec Rest

   Thanks Ingrid!!
2. Kevin

   February 28, 2022 at 10:33 am

   SA DB HPC
   50#x15 for 3 rounds
   60#x15 for 1 round
   65#x12 for 1 round

   WOD
   Hang – 40s every round
   HSPU – 8-6-7-7-8
   DU – 67-75-73-75-79

   Good shoulder burn!
3. Catherine Wilson

   February 28, 2022 at 1:49 pm

   EMOM for 10
   15 SA Hang DB Cleans (20#)
   *Switch hands each round

   WOD 5 rounds

   40 sec Bar Hangs
   20 sec Rest
   40 sec DB Press 15, then on round 3, switched to 10
   20 sec Rest
   40 sec singles
   20 sec Rest

   Thank you Ingrid, 🙂

   Hanging around was tougher today than normal.
4. Ang

   February 28, 2022 at 1:52 pm

   EMOM for 10
   12-15 SA Hang DB Cleans
   *Switch hands each round
   30#

   5 rounds
   40 sec Bar Hangs (unbroken)
   20 sec Rest
   40 sec DB Press (15#)
   20 sec Rest
   40 sec Double Unders
   20 sec Rest

   Thanks Kevin
   1. Ang

      February 28, 2022 at 1:53 pm

      Presses were 16-13-14-11-13
5. Fred

   February 28, 2022 at 2:44 pm

   EMOM for 10
   12-15 SA Hang DB Cleans
   *Switch hands each round
   40-40-45-45-50#

   5 rounds:
   40 sec Bar Hangs… most were 30 sec drop and right back up to finish
   20 sec Rest
   40 sec Handstand Pushups… 13-20 reps pre round
   20 sec Rest
   40 sec Double Unders… biggest set 40, seemed like every second round was half decent
   20 sec Rest
6. John Hunt

   February 28, 2022 at 7:41 pm

   EMOM for 10
   12-15 SA Hang DB Cleans
   35#

   5 rounds
   40 sec Bar Hangs
   20 sec Rest
   40 sec pike Pushups
   20 sec Rest
   40 sec Double Unders
   20 sec Rest

   Holds unbroken
   Pikes 15/10/8/6/6
   DU 43/38/60/40/50

   Thanks Amanda!
7. Neil

   March 9, 2022 at 6:50 pm

   EMOM for 10
   15 SA Hang DB Cleans
   35-35-35-40-40

   5 rounds
   40 sec Bar Hangs
   20 sec Rest
   40 sec DB press 30#
   20 sec Rest
   40 sec Double Unders
   20 sec Rest

   Holds unbroken
   Press 12/10/8/6/6
   DU mostly frustrating… 18/12/26/15/?