Alternating SA DB Press x8
12 min to build
200 Flutterkicks (2-ct)
150 Double Unders
100 Abmat Situps
50 Alt. DB Snatches (50/35#)
Working From Overhead to Your Toes
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Carrie W
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Mobility and Warm up
ALTERNATING SA DB
PRESs ×8
12 MIN TO BUILD
20# – 25# – 30# – 35# x 2
200 Flutterkicks (2-ct)
200 Single Under’s
100 Abmat Situps
50 Alt. DB Snatches (30#)
**Completed @ 13:08 mins
Thanks Ingrid!!
Alt. SA DB Press x8 (single count)
25-30-35-40-45
Posted wod
11:40
Alt. SA DB Press x8
15-20-25-25
200 Fludderkicks (unbroken)
150 DU (new rope)
100 Abmat situps
50 Alt. DB Snatch @ 35
Time 13:33
Alternating SA DB Press x8
12 min to build
25,30,35,40,45,50
175 Flutterkicks (2-ct)
100 Double Unders
80 Abmat Situps
50 Alt. DB Snatches (50#)
Time: 11:07
SA DB press up to 25#
200 flutter kicks
120 doubles
100 sit-ups
50 alt DB snatch 30#
15:46
@HOME
Alt SA DB press x8
5 sets @15# (I think I need some heavier DBs for home 🤨🤔)
200 Flutterkicks (2ct)
200 singles (definitely not unbroken)
100 Abmat sit-ups
50 alt. DB snatches (15#)
13:02
Alt SA DB Press x8
10/15/20/25/25#
WOD
150 Flutterkicks (2ct)
150 Single Unders
80 Abmat Situps
40 Alt DB Snatches (25#)
Time- 12.37
Alt. SA DB Press x8
30-35-40-45-50
200 Fludderkicks
200 SU
100 Abmat situps
50 Alt. DB Snatch @ 40
Time 15:04
Alt. SA DB Press x8
30-35-40-45-50
200 Fludderkicks
200 single unders
100 Abmat situps
50 Alt. DB Snatch @ 40
Time 15:04
Alternating SA DB Press x8
35-40-45-50
200 Flutterkicks (2-ct)
150 Double Unders
100 Abmat Situps
50 Alt. DB Snatches 50#
14:34
Thanks Julia!
Alt. SA DB Press x8
20-25-30-30-35
175 Flutterkicks
50DU and 100 SU
80 Abmat situps
40 Alt. DB Snatch 35#
13:52