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Work Those Pecs
By Kevin Wood
/ September 22, 2021 September 22, 2021
Floor Press x5
5 rounds 10 Pushups 30 sec Handstand Hold 200m Run
Taking a breather
14 thoughts on “Work Those Pecs”
Amanda Hunt
Mobility and warm up
Floor Press x 5
55# – 65# – 75# – 80# – 90#
WOD
5 Rounds
10 Box Push ups (due to shoulder issue)
30sec Box Pike Hold
200m Run
**Completed in 11:55mins
Thanks Ingrid!
Rémi F.
Bench Press x5
95-115-135-145-155
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
10:13
Kevin
Floor Press x5
95-115-135-145-155-165 (probably my true 5RM)
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
9 flat.
Broke pushups into 8+2, HS holds – UB
Kelly B
Floor Press x5
55-65-75-85-85 (shoulder was my limitation)
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
Time: 11:51
Christie Neate
Floor Press x5
55# for all sets (shoulder)
5 rounds
10 Box Pushups
30 sec Plank Hold
200m Run
Time: 12:03 *I think …
Thanks Julia!
Catherine Wilson
61 Birthday Down Ups! + Mobility
Floor Press x 5
35, 45, 50, 50, 50
5 Rounds
10 Box Push Ups (24″)
20 Sec Box Pike Hold
200m Run
13:55
Okay, so 1st time doing the Box Pike Hold, that was interesting getting off the box.
I did 8 pushups for the 1st 2 rounds and realized I should have been doing 10.
Then was like, aww Sh*t, you’ve been doing 30 sec for the hold but you only had to do 20, I think they evened each other out.
🙂
Thanks Ingrid for a great class, and Happy Birthday Heather!
PS.
I was showing my Mum the things I learned last night and this morning, and she was like “oh those look hard and a bit difficult to do. Do you like doing them?”
Yes, yes I do, as I am getting stronger and fitter Mum!
Stephdh120
Floor Press x5
55/65/75/85#
5 Rds 16min cap
10 Box PU
20 Sec Box Pike Hold
200m Run
Time- 13.04
Frank
Floor Press x 5
135-155-175-205
Heaviest I lifted in awhile. Shoulder felt good.
WOD
5 Rounds
10 Push ups
30sec Box Pike Hold
200m Run
12:32
John Hunt
Bench Press x5
95-135-145-155-165×3
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
13:46
Thanks Kevin!
Joe
Floor Pressx5
95#/125#/135#/165#/165#for 1 165# is probably my 5rmax
TWINSIES KEVIN!
WOD
10 pushups
30 sec handstand hold
200m run
11:15
3 rds modified upside flippityflip. hands 2 feet from wall.
1 rd 15s toes on box pike 15s knees on box pike
1 rd knees on box pike
Amanda
Wod as posted: 14:00
I struggle with pain in my lower back so the handstands were broken up.
My pushups were pretty slow..
So I tried to make up time on my runs
It was a fun wod!
Heidi
Floor Press x 5
55-65-75-85-85
5 Round
10 Push Ups
30 second handstand hold
200 m run
12:52
Nick Simpson
Floor Press x 5
95-115-135-155-165#
5 Round
10 Push Ups
30 second box pike hold
200 m run
Time – 12:03
Neil Vinson
Floor Press x 5
65-95-115-135-145
5 Round
10 Push Ups
30 second box pike toes
200 m run
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and warm up
Floor Press x 5
55# – 65# – 75# – 80# – 90#
WOD
5 Rounds
10 Box Push ups (due to shoulder issue)
30sec Box Pike Hold
200m Run
**Completed in 11:55mins
Thanks Ingrid!
Bench Press x5
95-115-135-145-155
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
10:13
Floor Press x5
95-115-135-145-155-165 (probably my true 5RM)
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
9 flat.
Broke pushups into 8+2, HS holds – UB
Floor Press x5
55-65-75-85-85 (shoulder was my limitation)
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
Time: 11:51
Floor Press x5
55# for all sets (shoulder)
5 rounds
10 Box Pushups
30 sec Plank Hold
200m Run
Time: 12:03 *I think …
Thanks Julia!
61 Birthday Down Ups! + Mobility
Floor Press x 5
35, 45, 50, 50, 50
5 Rounds
10 Box Push Ups (24″)
20 Sec Box Pike Hold
200m Run
13:55
Okay, so 1st time doing the Box Pike Hold, that was interesting getting off the box.
I did 8 pushups for the 1st 2 rounds and realized I should have been doing 10.
Then was like, aww Sh*t, you’ve been doing 30 sec for the hold but you only had to do 20, I think they evened each other out.
🙂
Thanks Ingrid for a great class, and Happy Birthday Heather!
PS.
I was showing my Mum the things I learned last night and this morning, and she was like “oh those look hard and a bit difficult to do. Do you like doing them?”
Yes, yes I do, as I am getting stronger and fitter Mum!
Floor Press x5
55/65/75/85#
5 Rds 16min cap
10 Box PU
20 Sec Box Pike Hold
200m Run
Time- 13.04
Floor Press x 5
135-155-175-205
Heaviest I lifted in awhile. Shoulder felt good.
WOD
5 Rounds
10 Push ups
30sec Box Pike Hold
200m Run
12:32
Bench Press x5
95-135-145-155-165×3
5 rounds
10 Pushups
30 sec Handstand Hold
200m Run
13:46
Thanks Kevin!
Floor Pressx5
95#/125#/135#/165#/165#for 1 165# is probably my 5rmax
TWINSIES KEVIN!
WOD
10 pushups
30 sec handstand hold
200m run
11:15
3 rds modified upside flippityflip. hands 2 feet from wall.
1 rd 15s toes on box pike 15s knees on box pike
1 rd knees on box pike
Wod as posted: 14:00
I struggle with pain in my lower back so the handstands were broken up.
My pushups were pretty slow..
So I tried to make up time on my runs
It was a fun wod!
Floor Press x 5
55-65-75-85-85
5 Round
10 Push Ups
30 second handstand hold
200 m run
12:52
Floor Press x 5
95-115-135-155-165#
5 Round
10 Push Ups
30 second box pike hold
200 m run
Time – 12:03
Floor Press x 5
65-95-115-135-145
5 Round
10 Push Ups
30 second box pike toes
200 m run
Time – 10:40