Deadlifts
4×3, building
For time
40 RKBS (70/53#)
30 HR Pushups
400m Run
Rest 2 min
Repeat
Work, Rest, Repeat
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Mobility and Warm-up
Strength
Deadlift
4×3 reps
Building
125# – 155# – 175# – 195# – 200#
WOD
4O RKBS (70/53#)
20 HR Pushups
400m Run
Rest 2 min
Repeat
**Completed @ 13:13 mins
Thanks Ingrid!
Mobility and Warm-up
Strength
Deadlift
4×5 reps
Across
135# – 185# – 235# – 235# – 235# – 235#. Felt pretty good
WOD
4O RKBS (35#). Easy
20 HR Pushups – second round hard with some snaking
400m Run – slow and wheezy
Rest 2 min
Repeat
**Completed @ 12:13 mins
And thanks for the warm welcome everyone! Feels good to be back!
So nice to see you back Shawn!
Deadlifts
4×3, building
125-145 wu’s (165-165-175-175) felt heavy today
For time (brown)
40 RKBS (70/53#)
30 HR Pushups
400m Run
Rest 2 min
Repeat
12:50
Deadlifts x3
225-255-265-275-285 (felt heavy. Hope to get these numbers back up)
Wod
10:09
KB – UB
Push-ups – 12+10+8/ 12+6+4’s
First round was 3:50
Mobility and Warm-up
Strength
Deadlift
4×3 reps
Building
WU 155-175lbs
205-225-245-255lbs
WOD
4O RKBS (50lbs)
20 HR Pushups
800m assault bike
Rest 2 min
Repeat
Time= 12:28
DL
Built up to 185 lb
40 RKBS @ 53
30 Hand Release Push-ups
200 m run
Time 11:06
Deadlifts
4×3, building
155-175-185-195
For time
40 RKBS (35#)
30 Box Pushups (20”)
400m Run
Rest 2 min
Repeat
14:04
Thanks Carrie
Deadlifts
4×3, building
165-225-255-275-295#
For time
40 RKBS (70/53#) – Unbroken… slight release at top of swing
30 HR Pushups – 15/5/3/3/2/2
400m Run
Rest 2 min
Repeat
Time – 10:22
I liked this one 🙂
Deadlifts
Stayed light-ish and went to 155#
WOD with 53# KB and pushups from 20″ box.
14:34
Thanks Carrie!
Deadlifts
85×5
125-145-165-185-205×3
For time
40 RKBS (50#)
30 HR Pushups
400m Run
Rest 2 min
Repeat
Total time: 12:37 (I liked this one minus the pushups lol)
Deadlifts
4×3, building up to 170# – felt heavy
For time (brownish)
40 RKBS (53#)
30 HR Pushups
800m Bike
Rest 2 min
Repeat
12:02
Chest is tight from weekend fun so struggled to keep my Pushups form. Thanks for pushing me to correct it Carrie!
Deadlifts (Sumo) x 5
85 – 95 – 105 – 115 – 125
For time
40 RKBS (30#)
30 Box Pushups
800 m Bike
Rest 2 min
Repeat
10:50
Deadlifts
135-185-225-255
For time
40 RKBS 70#
30 HR Pushups
400m Run
Rest 2 min
Repeat
R1: 4:56
R2: 5:25
Total 12:21
Thanks Carrie
DL x3
125/145/165/185#
Wod
40 RKBS (35#)
30 Box push-ups
400m Run
Rest 2mins
Repeat
(1- 5.49 / 2- 5.34)
Time- 13.43
Strength
Deadlift
4×3 reps
Building
85# – 95# – 105# – 125# – 135#
WOD
4O RKBS (35#)
20 HR Pushups
400m Run
Rest 2 min
Repeat
Time: 10:10
Dead Lifts x 5
125-145-145-145-145
Kept it light today, trying to keep my hammies from screaming at me tomorrow
40 RKBS @ 35#
30 HR Push Ups
400 Meter Run
Rest 2 minutes & Repeat
14:46
Deadlifts X3
185#/225#/275#/315#
Had at least another rep in me at 315#. Felt good
WOD
40 rkbs 70#
30 hr pushups
400m run
Rest 2 min
Repeat
10:50. Pushups slowed me down a bit at end.
Could have pushed the rkbs a bit more.