Weighted Pullups x2
4-6 sets
EMOM for 10 min
6 SA DB Burpee Box Step Up
12 Alt. DB Snatch (50/35#)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them